Words matter. These are the best Jessie Pavelka Quotes, and they’re great for sharing with your friends.
I tell my clients to feel powerful – you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.
I started working out with my mom in 4th grade. She used to take me to the track.
My journey through life has led me through both light and dark places, and it’s because of those experiences that I have learned how to work through my character defects and to help others do the same.
It’s easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass.
The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.
I like a character that goes on a journey. A character that has had it all, lost it all, and is trying to get back to just being OK. I love the agony of defeat just as much as I love the thrill of victory.
If we live a sedentary life, you’re going to be depressed and lack confidence. So get out there and get active.
I definitely have a soft spot for women. I was raised by women – my mom and two older sisters. I’ve been surrounded by estrogen since I was born.
The biggest reason people don’t do things is knowledge. Many people don’t go to the gym because they don’t know what the heck they’re doing.
I’ve spent a part of my life focused on acting, so if there was an opportunity that I’m right for and I feel confident, I would definitely go for it.
