When you have control of muscles through balance, exercises not only streamline your figure, but you acquire a command and grace which contributes to your posture and to the way you wear your clothes.
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
Biology sets the context, and that is critical, but obesity still boils down to whether a person eats too much or exercises enough.
I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises – something to calm my mind down because a lot of times, it’s just going faster than it should.
In all great epochs of history, the existence of standards – that is, the conscious adoption of type-forms – has been the criterion of a polite, well-ordered society; for it is a commonplace that repetition of the same things for the same purpose exercises a settling and civilizing influence on men’s minds.
I love different exercises. If your body gets used to one particular type of exercise, it won’t be good. I keep changing my exercise and that way, I have been fit.
I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back healthy and keeps you young.
If a gym is not available, wherever I am, I do my free hand exercises.
A piece of my training program is doing exercises to force myself to work in an unconscious or a subconscious realm, as opposed to a conscious realm.
I glory in the fact that a human being has multiple talents and exercises them all with a degree of integrity and artistic proficiency. That’s what I do.
In terms of working out, I’m in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We’re talking pull-ups, chin-ups, decline rows, elevated push-ups.
A guy like Bruce Lee, I’ve always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.
Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break – and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.
I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being.
There is nothing more boring than doing singing exercises.
As basic rules of a language must be practiced continually, and therefore are never fixed, so exercises toward distinct color effects never are done or over. New and different cases will be discovered time and again.
Every single day has a different combination of exercises. It always changes, and that’s what keeps things interesting.
Together we are stronger, our voices louder, and the synergy of our actions more powerful. Together we can prevail on the Navy to put commonsense safeguards in place, like requiring its ships to avoid the most sensitive marine mammal habitats and to stop their training exercises during peak migrations.
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights – including TRX.
I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.
The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.
When I finally addressed my stuttering – I was almost through with medical school by the time that I finally sought therapy for speech – one of the exercises was making sure that we say what we want to say and not substitute words.
Having been on the front lines of the confirmation battles involving Chief Justice Roberts and Justice Alito, I know firsthand what is at stake when the Senate exercises its ‘advise and consent’ power over federal judges.
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It’s 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
I was an embarrassment to the department when they did research assessment exercises. A message would go round the department: ‘Please give a list of your recent publications.’ And I would send back a statement: ‘None.’
About 10 years ago, I took some vocal lessons. I’ll bet that helped. I got a tape of exercises that the girl gave me, which I don’t do anymore, but they were good. And I don’t smoke.
Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.
The operations were big ones, so I knew it’d take a lot of hard work. It’s hard, you know? You’re in the gym for hours on end doing strengthening exercises, and that’s just so you are able to start running again. You can’t even think about getting on the pitch to start with.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
I get very frustrated by this term ‘genre exercise.’ I mean, what exactly is that? Genre is not really relevant when you are writing a song; hopefully you are doing it to explore something, to create something, and I don’t agree that any of my albums are genre exercises.
The modern conservative is engaged in one of man’s oldest exercises in moral philosophy; that is, the search for a superior moral justification for selfishness.
I prefer more of outdoor exercises than gyming.
When I was in theater school, we did these relationship exercises – you would play my sister, and I’d give you all this information about my sister, and then we’d get up and perform this scene, and you’d pretend to react as my sister. It was like therapy!
Running strips you and works your core, mixing it up with different exercises so your body doesn’t get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don’t really see that many results.
I was doing all these hand exercises, trying to move things like other kids, catch things like other kids, and change my reflexes, and I guess I just didn’t stop. That’s why if somebody says to me, ‘Can I learn this?’ I will say, ‘Probably, if you can get the psychology right.’
I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.
Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It’s a great kit to have for travel.
When Congress exercises the powers delegated to it by the Constitution, it may impose affirmative obligations on executive and judicial officers of state and local governments as well as ordinary citizens.
Whenever I feel my chops are slacking, I’ll play some wide-stretch trilling exercises and take them up and down the neck as well as across it.
For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance between stretching and doing exercises.
Do yoga and exercises daily even if it is for a few minutes only and results would appear in a few days only.
I am lucky, I don’t have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.
I like being able to marry the actor and the technician inside of me. It’s really fulfilling. It exercises all of my creative muscles.
Belonging to the Gang of Eight carries massive responsibility in representing all 435 members of the legislature in very sensitive national security exercises.
In order to stay healthy, recover quickly, and continue building strength and agility, I’ve combined different types of low-impact sports circuit exercises to maximize and expand my abilities.
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
