Top 195 Trainer Quotes

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell – I’d drop a few pounds.

Cruyff was one of the best, he was my hero and my example. He was a star at the same time as George Best, fantastic to watch. I knew him later on, he became my trainer, my adviser, my team-mate, my opponent. It was easier for me to play with him than to speak to him.

Well, I started my career as a personal trainer. So I did one-to-one, you know, outdoors, at people’s houses and then obviously boot camps and stuff, which I love.

Three to four times a week, I do boxing with a trainer. It’s great because you get to punch things and let out stress.

I don’t like going to the gym. My biggest focus is the neck and endurance. I wear this ‘Fifty Shades of Grey’ harness, with a resistance trainer pulling against it.

I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me. I love exercise, even things like the elliptical and stretching.

When I got with Nina Greenberg, I had been running for a few months already without a trainer. But then she gave me a program and guided me through my runs, showing me how to take care of myself and letting me know I should ice my legs and stretch – stuff I hadn’t been doing.

I do have a personal trainer who I’ll go to every day – I lose loads of weight, then I get lazy and put it all back on again.

Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I’m being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.

I try and work out at least six times a week with my trainer because that’s important for my body type, which is so different from a typical Indian boy.

I’m not a big person, so every time they were adding these big guys to the cast, I said to my trainer, ‘We’re screwed, dude.’ I’m only five foot five, and I’m going to look so little.

It’s really unfair to working women in America who read celebrity news and think, ‘Why can’t I lose weight when I’ve had a baby?’ Well, everyone you’re reading about has money for a trainer and a chef. That doesn’t make it realistic.

My personal trainer is an ex-dancer so we do a lot of ballet and jazz.

My family plays a big part in my role as a dancer and my sister was my first trainer. She’s still my role model and inspiration until this day. She was my first trainer, she taught me my first steps.

Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that’s really the key: to take care of yourself and not burn out.

Yeah, I get to fight in ‘Eclipse.’ My trainer is teaching me MMA right now. So. Cool.

I won my very first fight by knockout in the first round. The trainer at the time was in love with me and he said I could make a career out of boxing. So I started boxing for the barrios or neighborhood championship.

I work with a nutritionist, I have my personal trainer and another person who is like my physio.

I found a great trainer in Miami with Dodd Romero, who’s worked with a lot of celebrities and athletes. We built a good program for me for training and for me to work on my nutrition and things like that.

I said, ‘Wouldn’t it be great if Matt Damon’s character fell in love with a girl with a real butt?’ They were like, ‘Yeah sure, sure – here’s your personal trainer.’

I don’t like to diet, so I work out with a trainer a few times a week. We do kickboxing and strengthening – it’s hard! I also do yoga and love to walk everywhere. I live in Brooklyn, so walking is the best way to discover the city and the neighbourhoods.

I warm up. I do about 50 push-ups with my trainer and my security just to get pumped up before a show, get our energy up. And then I just go have fun.

I’m waiting for some studio to be like, ‘Look, we need you to be totes buff.’ ‘I’m sorry, what’d you say?’ ‘Totes buff. We’re gonna get you a trainer.’ And I’m like, ‘Oh, awesome! I’ve been waiting for this moment.’ I would love to get in shape for a reason besides my own health and life.

I really don’t use a personal trainer.

As a player you just go and train – but as a coach or a trainer you think what you can do to improve the team, or specific parts of the game. You will do that on the field and after the training: you say that was the right or the wrong way.

I am taking lot of guidance from my trainer and eating healthy.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

I’m in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I’m doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I’m ready to go out on the road, doing a show is a whole lot easier.

I work out with a trainer five days a week.

I was up at 5 A. M. every day, going to the gym, meeting my trainer. He was horrible to me for an hour and a half every morning before the day started. I got my strength up just from surviving him.

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I’m really into boxing – I have a personal boxing trainer in New York.

And, of course, method is very important as is a high-quality specialist (trainer) working with you to keep you going in the right direction for your improvement and to help create results.

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn’t know how to tone up or use weights properly – and I wasn’t sure where to start.

When I first started training, my trainer told me to stop smiling so much. It was just fun to me. I couldn’t help it.

When I was child, I never spoke. Teacher used to write remarks on my note book. My mom sent me to a trainer. I started talking, and it gave me confidence.

I had a flight trainer who is one of the biggest and most famous helicopter pilots the world.

It’s a big misconception that racing drivers aren’t fit. My trainer, who used to be a professional triathlete, equates the fitness level of the drivers to triathletes.

I decided to go to Germany, because I found a new coach and he was based out of Germany, as well as my trainer there, Daniel.

When I got the paperwork for Superstars, and I saw they asked what size swimsuit I wear, I had a hot flash, nearly broke into cold sweats and hired a trainer immediately.

I’d say Eden Hazard is the best player I’ve trained with. But the best trainer has to be Frank Lampard. And John Terry, too. Their attitude to training. They train properly every day. They really stood out for me.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

I’ll work out with my trainer twice a week, and I’ll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.

I really love the karate thing I did on CHIPs. I studied with a trainer because I knew we’d do episodes that had karate.

I had a CrossFit trainer for two weeks. I fired him.

I’m fortunate: I can play as long as I want to play. There’s no coach or trainer who is going to say to me that I’m dropped or sacked, it’s time to move on. I can play as long as I want to play.

My trainer, George Francis, used to train a lot of African boxers. They’re hungry guys, man. They’ve got no trainers, got nothing. They’re so hungry to do boxing, to make some money.

I work out at Will Space four times a week. It’s a private training gym. It’s owned by my trainer, Will Torres. I just came from there, actually. I turned Mark Consuelos onto Will, so he goes there too. Today we boxed. It’s every kind of cross-training you can do.

Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.

I do two sessions a week with a personal trainer, and I love jogging.

I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can’t put on weight though, no matter how much I eat.

I love to eat and I don’t believe in denying myself, so I have to work out. I’m not obsessed with it, I don’t have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.

I do actually use a boxing trainer when I train for stand-up.

I have a personal trainer. But I tried boxing; I tried ballet. I tried everything to see what works best for my body.

I can’t speak American dog very well. There was a lot of improvisation with Uggie – like when I put the dog on the table or sometimes I follow him, sometimes he follows me. I had a lot of treats in my pocket. We worked with Omar Von Muller, the dog trainer. It was very easy because it was a big movie.

One day you’re on top and the next day everyone is putting you down but for me Zidane is the best trainer in the world.

I cycle, I take an hour’s strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally – I’d ride seven or eight horses a day, so I had to be fit for that.

I’ve got a yoga instructor and a trainer. I just started a heavy-bag class, which is like boxing and cardio, and I salsa dance with my girlfriends. I try to do something every day. Continually exercising is natural for us.

I was a painting contractor for a while and then a dog trainer. I opened my own business dog training and had some success.

I don’t really need a personal trainer or watch what I eat. I can’t start the day without a hot chocolate or finish it without a few squares of dark chocolate. It’s good for my mood!

A great tailor is like a great personal trainer – they tailor that suit to your natural physique.

I hate the fact that we all feel the pressure to go to gyms, have a trainer if money allows, get jogging – all those societal pressures to keep fit and look a certain way.

As for my personal style, I like comfort a lot, like jeans and T-shirts. Having been a trainer for so long, I spend a lot of my days in tank tops, shorts, and T-shirts. Still, I do like the occasions where I get to wear suits and make that a thing.

I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

When I went to L.A., I had trainer there, worked on Parkour and boxing to get my body used to working out every day.

I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass.

And I found out, the other part of it is that I found out and in my desire to life successfully, that baseball fit very well into my life. It’s been a great teacher, trainer, mentor and you’ll see what I mean in the next few minutes that I have to speak.

You would not believe that Paula Patton and I have the same trainer.

I work out three times a week with a trainer.

For a beginner, find a trainer that you trust and set some goals.

My first ambition was to be a show jumper. I did a bit of dressage as part of it, and the dressage trainer saw me and said, ‘Why are you wasting your time with the other stuff? You should be concentrating on this.’

There’s something so familial and intimate between a boxer and his trainer.

Boxing is individual, although there’s a team concept because you need a great corner, you need a great trainer, you need a great prep man, you need all of these things, but it’s more of a Mano a Mano; it’s more you versus me. I miss that time in training camp and Dad and Mom cooking meals. It was one big family.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

My father is a trainer. From childhood, I would watch him train and kick and punch.

These five-and-a-half seasons I was working with Ajax as the head coach, and four-and-a-half as the trainer of the academy, it cost me less energy than the eight months of Inter and Crystal Palace.

I have an American trainer – a bubbly Californian. I tell her, ‘Welsh women don’t run. We’re congenitally incapable.’ But she’s got me up to five kilometers.

My personal trainer suggested paleo to build muscle while staying lean, and it’s one of the first plans that’s worked for me.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

I never have used a trainer. I’m slightly intimidated by the idea of somebody in my face.

The Dream didn’t need to struggle. He’s homegrown talent, straight from the WWE Performance Center, trained by the best coaches in the world: Norman Smiley, who’s known from coast-to-coast, Matt Bloom, head trainer, and I am protege of the one-and-only The Heartbreak Kid Shawn Michaels.

I’m very scheduled; like every hour, I’ve got to do this, I’ve got to eat here. The facial’s at this time, the trainer’s at this time, the electro-muscle therapy’s at this time… it’s like every day is a whole thing.

In fact, a coach is primarily a trainer, not only in tactics but also in emotional matters.

I do about two hours working out in the morning with my trainer. It’s like brushing my teeth.

‘We’ve always been competitive. I yell at Liam all the time, ‘Move faster! Work harder!’ I’m like the trainer because I design all the workouts and implement and enforce them.

Of course, on the road with me, I’ve got my coach, my own private physiotherapist. Back home, I have another coach who coaches me and also does all my racquets. I have a fitness trainer. I have a mental coach. It’s a pretty big team.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I was a personal trainer for about a decade. I competed in powerlifting, and I did a bodybuilding competition. I was heavily entrenched in the personal training world.

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That’s really important for my sport.

It’s not just a trainer – as a man, my dad was unbelievable. Even outside boxing, he was my friend as well. We were boxer and trainer in the gym, but as soon as that bell goes, we’d have a cup of tea, and we’d go on about normal life. We would just leave that bit behind. That’s how we kept going.

Everything has technique to it. So if there’s something you wanna try out, I think it’s always good to get a trainer or listen to people who know what they’re doing.

It’s an incredible feeling for an owner or trainer to know they’ve got a superior race horse on their hands. You can tell when you have a really good one.

I attempt to surf. I’m not as good as anyone else in the water. I’m more like a beached whale. I just hang out on my board. I can ride, but I get too nervous unless I go with my boyfriend or my trainer. There are too many burly men out there!

The only two men I have time for are Barack Obama and my trainer.

Those lactate sessions were the worst. I’d be in a lab on a turbo trainer and I’d do four 30-second efforts at 100 percent effort.

My trainer, Marty Jones, was trained by Billy Robinson, so was Johnny Saint and a lot of great British wrestlers.

This is not about you or me; it’s about a horse making history. It’s sacred. Most people don’t remember the trainer or jockey or owner of Secretariat or Affirmed. I have to look most of them up. This is about the horse.

Conte is a hard trainer, who likes to work on the physical and tactical aspect. When you are training you suffer, but then you thank him in the field.

My wife being a trainer helps, because when I’m at home, everything we keep at the house is pretty healthy.

Being that I always perform, I started working out with a trainer to get that endurance and stamina. Now, I guess you could call me a gym rat.

I think half of what a trainer does is make you feel shame if you don’t show up.

I have a personal trainer who comes home. I work out three times a week for an hour each and focus on concentrated body weight training and cardio. Honestly, I don’t always work out if I am too busy with shoots.

I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

Imagine stepping into the shoes of Roberto Duran, one of the most legendary boxers in the history of the sport, and definitely the most legendary Latin American boxer, and then having ‘Raging Bull’ in my corner. I mean, imagine that? Just having Robert De Niro to play the trainer in the movie, that was fantastic.

I have a trainer. I love to do regular weight training, and I love to do boxing.

I work out with my trainer; he knows my body to a T. He knows the things that I’m great at, and he knows the things I’m not necessarily great at, and he’ll try to help those things.

I have a personal trainer who I work out with. She’s amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I was exemplifying the Olympian who took up a challenge as a sportsman, without a trainer, in a country without mountains and without snow. And, inside of two years, I was representing my country.

I eat super healthy and I’m super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.

My trainer don’t tell me nothing between rounds. I don’t allow him to. I fight the fight. All I want to know is did I win the round. It’s too late for advice.

I could probably use some tips from a vocal trainer or something about breathing, but we all know it’s not about technical prowess.

I actually work with David Kirsch; I have the luxury of having a personal trainer.

Leo Burke was an unbelievable trainer. Him and Tom Prichard. Tom Prichard was not a big guy. And I learned a lot from him.

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

I work out with a trainer, Anna Kaiser, three days a week.

I just tell people I’m a dolphin trainer. It’s better for everyone.

Hiring a trainer has been a massive help for me.

I had no money, no training facilities, no snow, no ski jumps, no trainer, but I still managed to ski jump for my country – and getting there was my gold medal.

I wanted to be a horse trainer against my mother’s will.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

I have my guy Semi who is my on the road – he’s my personal trainer. He helps me out with training and stuff like that, and he’s shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don’t have to have a gym.

I workout regularly with a trainer. It is relaxing for me.

As I went into my role as a trainer I had to get more professional as people were putting their livelihood in my hands.

As soon as I get time, I want to start to do some fight training. I tried a little boxing once with my personal trainer back in L.A. – it’s such a good workout, and it’s a good skill to have, especially in my industry, since sometimes you have to do stunts and fight scenes.

I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.

If it wasn’t for my trainer – who comes looking for me three times a week before 7 A.M. – I wouldn’t get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.

I concentrate on making everything strong, and you can’t do that with just cardio. I strength-train one day – and I’m not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I’m not someone who just opens a pantry and rustles something up.

My workout is always with a trainer because, quite honestly, I don’t think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.

I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre, which is lengthening, strengthening, toning, just tightening everything up.

I got on the scale and I weighed around 203. I’m only 5’7. I was about to turn 30, and I wasn’t active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.

I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just do the same thing all the time.

I feel ready to fight all of them now, the very best, including Deontay Wilder, Tyson Fury, Anthony Joshua and Dillian Whyte, but I know my dad, my trainer Martin Bowers, and my promoter Frank Warren don’t want to rush me through the ranks.

Exercising with a trainer makes my quality of life go through the roof.

My father was my trainer, my teacher. He was closer to my sister in the sense that she adored him and he adored her. He was more like my pal. Because of the 13-year gap, I think by the time I came along, it wasn’t a big deal. I wasn’t spoilt or cherished, I was just put to work.

I’m about to challenge for the Maryland Cup in the next couple of years, as an owner, a trainer, and a rider.

It’s something that gets in your blood. Out in California, Darrell Vienna left his trainer’s job to practice law, and now he’s back training again, so that’s how this game can get a hold on you.

I didn’t just show up as a walk-on back in 1989. I’ve done this my whole life, and I’d tell any young trainer to start in quarter horses because you have to do everything. I broke them, rode them, wrapped them and slept with them since I was a boy.

I did a lot of good work with my trainer and the physio in Barbados, and they were tremendous help to me during my comeback period.

My trainer is very helpful in keeping me fit.

I’ve taken a personal trainer once a week because I’m dreadful. I don’t exercise; I don’t walk about an awful lot because my feet hurt, so I thought it was a good idea. It makes you move bits you otherwise might not.

I hate all the core stuff. That’s why I have to have a trainer. That’s the only way I’m going to do the abs work.

For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer.

I work out with our trainer, Jocelynne Boschen of Alpha Sport L.A., hike a lot, and eat healthy. I love cooking so prepare a lot of my own food and avoid processed foods. No fast food. No soda.

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

I don’t work with a trainer. I just go to cheerleading practice and run a couple times a week.

To become one of the best stone lifters in the world, you have to have a good trainer.

I think the person I learnt the most from as a coach was Cruyff because he was always talking about tactics – how to play, where to play and when to play. I think that helps a lot of young players, which is good. He was the most important trainer for me.

I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can’t even walk.

I’m very very big on playing sports instead of working with a trainer. I’ve tried sort of everything and I’ve come to the conclusion that I need to play tennis or throw a softball or walk with friends.

I have a trainer that I box with. Luckily, on ER, they’ll tell me if I have a shirtless scene coming up and I’ll have a few weeks to power it out.

Invest in a trainer. You see the progress so quickly, and you push yourself in new ways.

Whenever I go to the gym with my trainer, we always wind time down while each of us is getting up shots, like at the end of the clock.

One thing that I like from a coach is that they don’t put up too big a distance between the player and the trainer.

I had a trainer during ‘Spiderman,’ and I discovered I have deep-seated rage when I’m holding heavy weights over my head. Whatever dormant anger I have in me, that’s where it comes out. That’s not the kind of working out I want to do.

I started boxing for exercise, and on the very first day, the trainer got in the ring with me and said, ‘Whoever controls the breathing in the ring controls the fight.’ I immediately passed out.

Obviously, Guardiola is a great coach. It’s what I expected from the beginning. His style has always been there. It has little small changes every now and then because I think he also wants to evolve as a trainer by trying new things to get better.

I’m not the best trainer in the world. I’m not the most technical or scientific. But I consistently put videos out there, whether it’s for your grandma or a young toddler. And I’m relentless.

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

I really like working with someone one-on-one – my trainer kicks my butt!

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.

I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.

I try to work out with my personal trainer for an hour, four times a week – we mainly concentrate on weights and running. If I’m on the road I sometimes do DVD work-outs in my hotel room – P90X and Insanity are a couple of my favourites.

I like to do varied exercises, even just going for a hike with my friends or taking my dog for a walk, then going to see my trainer or going to yoga.

My gun trainer on the first ‘G.I. Joe’ gave me about a week of commando training, so I got to shoot every single machine gun and hand gun there was.

I don’t eat fish and chicken and all that. But I will have some eggs. So I’m not technically a vegan. But I eat pretty sensibly, and before a tour, I will usually work out a lot. I’ll get a trainer, or I have a guy I’ve known a long time.

I have a Brazilian trainer here in New York and we do a Brazilian Butt Lift workout.

If you want to lose weight, you have to be obsessed with it. You can’t depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn’t that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

It is the job of the dog trainer to summon the dog’s genetics, not to impose man’s will over dog’s.

When the trainer talks to the fighter, there’s a connection. You don’t always have to say much.

I was always a great admirer of Zizou the player, but now I also admire him as a coach. I like how calm he is. This shows me that he’s not showcasing for the public or the camera. He’s a top trainer.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I hated to see tabloids with my pictures where I looked so plump. I visited so many doctors, clinics, hit the gym, hired an expensive trainer but nothing worked. I went into an acute depression. Its then that somebody advised me to take up Yoga.

Well I am grooming him, he has a boxing trainer that knows what he is talking about, and once he has that he is able to put everything together and he listens, and when somebody listens they are able to accomplish anything.

My family’s support and the negative environment of the day toward blacks in South Carolina became the forces that led me out of the South – first to New York, then to Philadelphia, where I found opportunity in the form of a PAL gym and my trainer, Yank Durham.

When I’m in the U.K., I have a personal trainer who is wonderful, and she’s hard-core and makes sure I get up in the morning and go.

I’m quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn’t make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into ‘a tall giraffe’!

Passion and hunger are the two ingredients that I look for in first making the judgment on – whether an athlete, an assistant coach, or a horse trainer or anybody I do business with.

I sometimes look on YouTube and see people label videos ‘Anthony Yarde sparring his trainer Ade’ but that is not sparring, that’s just practice. We practice getting attacked, countering and attacking your opponent back, in intelligent ways.

It’s hard after a long day at work to still get your butt up and go to the gym, so classes are the best motivators for me, or if I have a trainer. I had a trainer for a while, and that was cool because you just show up, and they tell you what to do.

I think I wanted to be a dog trainer or a ballerina. It always changes when you’re a kid because you think you can do a million things.

I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I’m in the mood for – either a run, a spin class, or yoga.

For the average person at home, they should know they don’t need a celebrity trainer. It’s all about your habits outside of the gym.

I love to do lunges because I don’t want my butt to start sagging. I say that to my trainer all the time; he thinks I’m nuts.

I thank God that I had such an amazing father who was my trainer as well.

I’m a gym rat; I love my hour-long afternoon sessions with my trainer.

I’m not about anything special – I don’t use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

My coaches, trainer and agency have all helped make me the player and the business that I am today.

I’ve considered going to lightweight. As soon as my trainer decides that I can go up, then I will.

I’ve got a personal trainer, and I train three times a week.

I loathe exercise. And I hate gyms. I’ve never had a personal trainer.

The fact is that movie stars are as insecure as the rest of us – if not more so. Many live in a luxurious bubble in which their best friends are their trainer, their hairdresser, their publicist, and their Kabbalah instructor.