I tend to wake up around 7, and I start the day with a protein shake.
I do a lot of juicing. I don’t put a lot of food in my stomach, and I don’t mix my foods too much. So if I want to have, like, protein, I’ll just eat a bowl of lentils; I won’t mix it with a bunch of stuff.
Bottom trawling is a ghastly process that brings untold damage to sea beds that support ocean life. It’s akin to using a bulldozer to catch a butterfly, destroying a whole ecosystem for the sake of a few pounds of protein. We wouldn’t do this on land, so why do it in the oceans?
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
I normally get up around 8:30. I’ll have a little something to eat. Just some avocado toast or some cereal or something. Or sometimes just a protein shake when I get up and then I’ll go in my gym.
I eat a lot of Chicken McNuggets, which are full of protein. No, seriously, I train probably two or three times a week. I’m also lucky that my parents have good genetics – so, thanks, Mom and Dad!
The trick is after a workout you’re supposed to have gummy bears or some candy to get your veins to stick out. Of course, it’s all about protein, too, but right before you’re filming a shirtless scene, you have a little bit of sugar to pop the veins.
My diet is high on protein, which keeps me energised and fresh.
I eat a lot of grass-fed beef. That’s my main protein source. But I’ll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.
Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it’s all about keeping my weight on. Because I’m more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.
Protein engineering is a technology of molecular machines – of molecular machines that are part of replicators – and so it comes from an area that already raises some of the issues that nanotechnology will raise.
We are, each one of us, not just defined by the arrangement of protein molecules in our cells, but also by the things we call our own.
I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don’t eat the plane food. Yes, I’m the person you do not want to sit next to with hard-boiled eggs.
I don’t really want to be fat, so I stop before I am. I’m not a vegetarian, but I might go through a phase when I’m not interested in eating protein for a week or so, and then I might go through a phase when I eat nothing but steak.
That the primary effect of gene mutation may be as simple as the substitution of a single amino acid by another and may lead to profound secondary changes in protein structure and properties has recently been strongly indicated by the work of Ingram on hemoglobin.
When things are scary, or there’s a struggle, I always think, ‘How is this going to sound in my biography?’ Sometimes I would just be living on protein shakes or the cheapest food that I could afford because I didn’t have a lot of money.
I start in the morning with something like a breakfast burrito and a smoothie, something that gives me enough protein and carbs to start my day.
In the morning, I’ll usually do eggs and toast, but at night I keep it all protein.
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.
I definitely don’t like to eat a lot before I play. I don’t like to play on a full stomach. Sometimes, if I’m feeling hungry before a game, I’ll eat one of those protein bars, but that’s it.
If you make a huge pot of soup, you can freeze part of it and eat off it for days. I love making green bean soup, and I’ll throw in some cashews, almonds or tofu, and voila, I’ve got a soup that’s loaded with protein and vegetables.
I am a vegetarian, and I sort of aspire to vegan-hood. So far I’ve noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that’s only because I’m eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need.
I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili.
Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow’s milk.
I think that without sushi there would be no David Hasselhoff, because sushi is like the perfect way of describing the insides of David Hasselhoff. He is like a protein, clean and easy. That’s how I feel about myself.
I review all the riders for my music clients and make sure there’s healthy food and snack options, like strained yogurt, fresh berries, and lean protein.
We’ve been programmed to think meat is protein and you need meat. No, we are not cavemen. There are plenty other ways.
A great way to get all the right nutrients is to make a colorful plate – mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
When I had kids, I had to work out how to keep my stamina up. I learned the power of protein and eating a variety of foods.
Protein was the most valued ingredient 250 years ago: It was the rarest thing. Now the rarest thing we have is time: time to cook and time to eat.
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It’s information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.
I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.
I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that’s what I felt I needed.
If I were to organize somebody’s diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.
I eat healthily as much as I can – meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I’m always thinking of survival.
I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier. My family was a bit skeptical, as they felt like I wasn’t getting enough protein in my vegan diet.
I have always followed a healthy protein and lower-carb lifestyle.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
I’m a total protein shake junkie nerd. I get creative every morning – you never know what you’re gonna get in my shake… fruit? Peanut butter? Ice-cream?
I realized that the way most people were going about protein engineering was doomed failure.
I make sure to eat lots of lean protein.
I stock up on nuts, protein shakes, protein bars, seeds, and have them everywhere – the car, wherever – for when I’m on the move.
I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.
I probably have five protein shakes a day.
My breakfast consists of skimmed milk, a scoop of whey protein, and granola with dry fruits and oats.
For a slim, sexy body, it’s important to eat protein every day – preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can’t afford organic, free-range meats, opt for natural poultry, pork, and beef that’s raised without antibiotics or hormones.
By the end of the winter, I’m always battling too-tight pants. My solution: Eat lean protein, good grains, and veggies.
I use honey to condition my hair and eggs for protein. Also, mayonnaise and olive oil are great options for keeping it moisturized.
I have my routine of going to the gym, and I try my best to eat healthy and do what I do. I see my friends, hang out. I kind of just have a routine of a nice balance in my life of everything; I don’t really think about protein shakes.
Pasta is my superfood! Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day.
