Words matter. These are the best Carbohydrates Quotes from famous people such as Al Horford, Sullivan Stapleton, Bernardo Houssay, Lindsey Vonn, Andrew Weil, and they’re great for sharing with your friends.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
I keep my diet low in carbohydrates and high in protein.
The nutritive substances used in greatest quantities by mammals are carbohydrates.
I always ate healthy, but it wasn’t scientific. Now it’s a high-protein diet and no carbohydrates. I have more consistent energy, and I don’t get tired after a meal. It does take a very detailed meal plan.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that’s aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of ‘Grain Brain.’
Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don’t need different fuel from other people – they just need more of it because they use more energy.
Simply put, Cavemen’s diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available – like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven’t had carbs at all.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.
I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
It’s not the fat that’s making you fat: it’s not understanding separating carbohydrates from protein and fat.
Right before a match, I and many other players, tend to be very clean. Just plain rice or pasta with some chicken maybe, but not too much sauce, to just get some carbohydrates and energy.
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
Most of my diet is low on carbohydrates and fats.
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
One of the difficulties for me is that I’m naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.
I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.
During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.
I don’t combine proteins and carbohydrates.
The lack of carbohydrates can make you a little crazy.
Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.
Even as a kid, I never liked breakfast. I just don’t like to eat then. I like to get up and work. I think sticking a whole bunch of carbohydrates in your stomach in the morning is probably the worst way to begin the day.
Production and consumption of carbohydrates is so well regulated that there is a constant blood sugar level; any accidental increase or fall in blood sugar is rapidly compensated.
I improved my died by dropping a lot of carbohydrates like bread, rice and pasta and now I’m eating a lot more fruits and vegetables.
The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.
For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.
Our demand for meat, dairy and refined carbohydrates – the world consumes one billion cans or bottles of Coke a day – our demand for these things, not our need, our want – drives us to consume way more calories than are good for us.
Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.
The dirty little secret is that I grew up in a household where there were no carbohydrates allowed, ever. No cookies, no bread, no potatoes, no rice. My mother was very extreme in terms of what she served. Since I left home more than 40 years ago, I’ve been making it right for myself.
