Throughout my partnership with Reebok, I’ve loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.
Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.
I’m always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy – that’s when I’m functioning at my best.
I go to the gym every day. That tends to taper off when I’m at a tournament. During tournaments, I’m not trying to build fitness. I’m simply trying to keep away any kind of tension. I go for long walks to clear my head.
I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
Why is there an end of the year? Because the calendar imposes numerical order on time. There is a natural fitness in the celebration of the New Year, a holiday of numbers imposed on things, with lists, as well as with Advent calendars and songs like ‘The Twelve Days of Christmas.’
I have a tremendous passion for fitness, I love challenges and I am a very driven guy.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
Dancing improved my fitness level and endurance.
Mastering a few simple techniques helped me to improve my technique massively using equipment like the pull buoy and central snorkel to isolate certain parts of the body. I was then able to swim for longer, faster and improve my fitness dramatically.
A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It’s just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.
I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it’s one of the best mode to fitness during summers.
I’m doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
I get in the gym and put the work in with the fitness coaches so I can be the best shape I can be in.
Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.
My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.
I try to keep at a non-obsessive level of fitness. It’s not about looking great, it’s about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It’s mental as well as physical; if I don’t train, I get very depressed.
In my view, fitness training isn’t that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
I like exercise. I like a healthy body.
I’ve got to get my cardio up. I’m usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I’ve definitely got to step that up. But I’m all about it.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
I invested a lot in my fitness.
I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments.
I’ve been active and dedicated to health and fitness since I was 15 years old, but I don’t do it because it’s good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Like most, I’ve had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
I find Gurgaon to be more focused on fitness – the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.
It’s always difficult not playing games and that match fitness and sharpness is something you always lack when you don’t get that opportunity.
Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.
My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I’m into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.
Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
I like to keep myself fit at the pace of the game. I just focus on my process, including my fitness, skills, and fielding.
I have had to work really hard at white-ball cricket. It doesn’t come naturally to me, I was a slow batsman; I worked hard on my game and fitness.
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.
I used to own two gyms in Delhi called Breathe, so obviously I’ve entered a gym, but I don’t use a gym for fitness.
I can work hard and be disciplined like a soldier, but I could never reach their level of fitness.
The typical response from people when I tell them I’m diabetic is, ‘Oh, I’m sorry to hear that.’ You know, I’m not. I’m a better athlete because of diabetes rather than despite it. I’m more aware of my training, my fitness and more aware of nutrition. I’m more proactive about my health.
Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it’s never just been a pace thing.
At my first Olympics, I didn’t have a contract, and I wasn’t making any money. After my first Olympics, I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning, run home, shower, grab some food and then go straight to work. I didn’t get off of work until 10 or 11 o’clock at night.
I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession!
For whatever reason, maybe it’s because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it’s something I pride myself on.
I am a fitness lover; I believe a healthy body leads to a healthy mind and that’s why I believe in being regular with exercise every day.
I’ve been working really hard on my fitness.
What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
