Top 55 Aerobic Quotes

I’m interested in Dathan Ritzenhein’s future in the marathon, and I believe that’s where we need to address some issues he seems to have. He’s had good marathon coaches – both Brad Hudson and me. He’s figured out the fueling. He’s got this incredible aerobic engine. But something’s still wrong.

The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.

Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.

I have to admit, I go through phases of being good and bad. When I’m being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.

I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of ’80s aerobics. It’s fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don’t really like to walk long distances. Running or jogging is out of the question.

I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that’s when I finally found something I was really good at.

Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.

I don’t criticize weight training – as long as it is not a substitute for aerobic training.

The only regular exercise I do is playing my shows, which are basically two hours of aerobics.

In another life – and as I like to say, another body – I used to teach aerobics.

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

I was part of Jazzercise class. It was an aerobics routine accompanied by loud music, sounding quite awful to me. Jazzercise was popular in the ’80s and ’90s.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

I dance around my living room to cheesy ’80s aerobics music until I’m sweating really hard!

The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping up and down.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood.

I’m interested in Dathan Ritzenhein’s future in the marathon, and I believe that’s where we need to address some issues he seems to have. He’s had good marathon coaches – both Brad Hudson and me. He’s figured out the fueling. He’s got this incredible aerobic engine. But something’s still wrong.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

Our training schedule can change quite a bit throughout the year – if you’re going into quite a heavy Test match workload a lot of it’s based on recovery and a lot of aerobic work is done in that period.

It’s a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.

My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

If you look at the first TV stuff I did years ago, I’ve a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

I think aerobics are great, of course, but it just bores me out of my mind.

Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

The best thing is one hour of aerobics and one hour of anaerobics.

You’ve got to find ways to breathe while you’re dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I’ll be on the treadmill humming.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

If you want a dancer’s body, dance. Dance aerobics is my favourite cardio. It’s very frustrating if people think you have to become a dancer to do it – you don’t.

If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics – your weight loss will be sudden and violent, but also fleeting.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it’s very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

I am learning aerobics and gymnastics, so I would love to do an action film.

As Mick Jagger will tell you, performing is an aerobic work-out. I’ve got the bass guitar, which is the heaviest of all the instruments, and I’m a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it’s one of the only things where I can still use my core and all my muscles. Plus, it’s fun: You’re a girl, and you get to dance around a pole!

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I only went into a gym by accident. My mum couldn’t get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren’t any other girls there, but I didn’t mind. I loved it.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it’s very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it’s important to keep your muscle strength, as every decade you lose about 10% of this.

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

Physical activity can improve immunity, concentration in the classroom and aerobic fitness.

I’ve recently discovered Cardiobar. It’s in L.A. and it has Cardio Aerobics. It’s all women with no shoes on, dancing to upbeat music. I’m just dripping sweat at the end of the class. It’s very fun for me, and it makes me want to work out.

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

The best thing is one hour of aerobics and one hour of anaerobics.