I’ve designed exercise video games, running shoes, healthy beverages, and workout equipment.
A meal is a when you eat something that incorporates multiple food groups.
I tell all my clients to drink at least six water bottles a day.
I’ve been a big fan of cottage cheese my whole life.
If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you’re working your glutes, hamstrings, and quads all at the same time.
In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.
Get yourself a pedometer. It’s an inexpensive device that fits in your pocket or clips on your pants and counts your steps.
A lack of electrolytes can make muscles sore.
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