Top 70 Spine Quotes

Words matter. These are the best Spine Quotes from famous people such as Denise Austin, Ronan Keating, Kate Hudson, Tyrone Mings, Joanna Kulig, and they’re great for sharing with your friends.

Constant slumping increases the stress on the spine and

Constant slumping increases the stress on the spine and joints, and can lead to headaches, neck and shoulder tension, and lower-back pain.
Denise Austin
I wouldn’t want anyone to go through what my mam did – she was ill for two and a half years with breast cancer that moved to her spine, and died in 1998, when she was 51.
Ronan Keating
I was 19 when I discovered Pilates, and I’m still doing it. It’s the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.
Kate Hudson
I’ve got two discs at the bottom of the back that are quite badly damaged, that obviously happened over a period of time, and there’s inflammation on one of the vertebrae as well, which has come from the angle of my pelvis and spine.
Tyrone Mings
Being from the countryside gave me a spine, and it’s why I’m so accepting – I don’t judge people for how they look or how they talk… I just accept everyone.
Joanna Kulig
That old black magic has me in its spell, That old black magic that you weave so well; Icy fingers up and down my spine, The same old witchcraft when your eyes meet mine.
Johnny Mercer
The legs and arms can be a revelation of the back, the spine’s extensions.
Merce Cunningham
May 8th 1943. Deluge. The rain not only fell mainly on the plain in Spain; it also fell mainly on the back of the bloody neck, dripping down the spine into the socks where it came out of the lace-holes in the boots.
Spike Milligan
In yoga, the key to staying youthful is a flexible spine.
Mandy Ingber
I use the term ‘spine’ for people when I think that they may seem on the surface sort of reticent, shy, self-deprecating, shying away from the spotlight. Quiet.
Ruth Negga
No one who has experienced facing a screaming, boiling, hysterical audience can avoid feeling shivers in the spine. It’s a thin line between celebration and menace.
Agnetha Faltskog
It’s so, so awful for my entire body and my spine and my hands, and I have a perfectly good desk to write at, but I don’t care. I love writing in bed.
Daniel Mallory Ortberg
This is the pain pacemaker. I’ve got a battery under my skin. From that battery are two electrodes that go into the spine where they cut bone away to accommodate it. Now I put on the power here. If I have the pain, the stimulator starts. It’s tingling, like when your foot falls asleep, you know?
Jerry Lewis
I like women who can throw a ball and laugh loud and have some spine, and I like men who don’t mind cooking dinner.
Paula Cole
I use an electric wheelchair because I have no sense of balance, and muscle spasticity has arched my spine like a cat’s, while my legs are really just for show.
Zach Anner
It was at the Children’s Defense Fund that I met Hillary. I was 21, feisty, and ready to fight. And I remember thinking immediately, ‘Here is a woman who doesn’t mess around.’ Steel in her spine, Hillary didn’t want to talk about anything other than how to make children’s lives better.
Donna Brazile
I had fractures in my spine that had to be repaired that came as a big surprise; nobody warned me that I might get some really severe, threatening fractures. It was painful, and I lost two inches of height, bang!
Tom Brokaw
I am a bit O.C.D. I have a colour-coordinated bookcase. The books are arranged by the colour of the spine. It looks cool, but people come in and think I am slightly mental.
Russell Tovey
Lots of times when I’m offered things, I can’t see how a story gets filmed. Either it’s too internal or it doesn’t have a strong spine.
Nick Hornby
The spine of the FBI is the rule of law. The spine of the FBI is a commitment to doing the right thing, in the right way, while protecting civil liberties.
James Comey
My books are written with a strong chronological spine.
Doris Kearns Goodwin
My spine healed incorrectly. There were long periods when I’d be perfectly all right, and then there were many other times when I wasn’t, when my back would give out and throw me down to the floor amid waves of nauseating pain.
Dick York
I admired the way McCain worked on campaign finance reform. I admired the way Nancy Pelosi stiffened the Democrats’ spine during the health care debate. I admire the way Barack Obama has raised a dog in the White House without ever putting it on the roof of the car for a vacation drive.
Gail Collins
I’ve cried, and you’d think I’d be better for it, but the sadness just sleeps, and it stays in my spine the rest of my life.
Conor Oberst
I’m really muscular because my mother had to teach me how to straighten my own spine. It wasn’t good for my relationship with her because she was dictatorial about it, but in the end I was able to disguise what I had.
Toyah Willcox
But I was losing so much bone density that I would have been in grave danger. And I mean grave danger. If I had let it go just a few more years I could have broken my hip or spine just picking up my granddaughter.
Sally Field
The golf swing is a violent swing. You twist, and your spine is under continual stress when you’re making a golf swing. Your neck, your spine, your hands, your knees, everything.
Tom Watson
Before MS moved in on me, I’d worked for seven years as a city lawyer, as the editor of a literary magazine, and before the age of 20, I’d also worked as a cadet journalist and as an assistant director in both film and TV. And then, after the lesions of MS, both on my spine and in my brain, I was the opposite of bionic.
M. J. Hyland
I had four compression fractures in my spine. They were repaired, but it cost me two inches of height.
Tom Brokaw
While you’re in space, you grow in height! Without the constant force of gravity on your spine, it stretches out, and you’re actually taller when you land. It doesn’t last long though.
Christina Koch
A spine to my films that’s become more evident to me is that many are about the choices people make, and the reverberations of those choices. You go this way, or that way, and either way, there’s going to be consequences.
Spike Lee
What batsmen like me do for fitness is often a bit diff

What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn’t restricted out there.
Joe Root
The worst is still ahead of us. But no one in Washington has the spine to tell you that.
Glenn Beck
I think one of the basest of all things is fear. Fear erodes the individual. Fear erodes the nation, the spine of the nation.
Mahesh Bhatt
For many Americans the term ‘speech code’ sends shivers up the spine. Yet these noxious and un-American codes have become commonplace on college campuses across the United States.
Kirsten Powers
I was born with Spina bifida. That’s where you have a hole in your spine, and your nerve endings come out.
John Mellencamp
I have a bad back partially from playing the drums and singing. I used to have to hold my body in such a position that my spine got out of alignment.
Don Henley
After years of practice, I can walk into a bookstore and understand its layout in a few seconds. I can glance at the spine of a book and make a good guess at its content from a number of signs.
Umberto Eco
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Thich Nhat Hanh
Three letters send a chill down the spine of the enemy: SAS. Those letters spell out one clear message. Don’t mess with Britain!
Michael Portillo
Nothing scares me, because I used to think I was indestructible. Now I know I’m indestructible, not to mention my spine is indestructible. It’s all titanium.
Jason Priestley
It seems to me that romantic comedies used to be about falling in love, but in recent years they’ve really become just comedies where the love story is only there as a spine to hang the jokes on.
Nigel Cole
Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.
Barbara Kingsolver
In the second and third debates the jacket has a generally padded shape across a large part of the entire back which tapers inward toward the spine in a downward direction.
Robert Nelson
My body is damaged from music in two ways. I have a red irritation in my stomach. It’s psychosomatic, caused by all the anger and the screaming. I have scoliosis, where the curvature of your spine is bent, and the weight of my guitar has made it worse. I’m always in pain, and that adds to the anger in our music.
Kurt Cobain
In 2007, I sold my first book, ‘Grimspace.’ It says it’s SF on the spine. I believe it to be SF, though it’s certainly written differently. I write in first person, present tense, and the protagonist is a woman with a woman’s thoughts, feelings, and sexual desires.
Ann Aguirre
When I was 12, I had an operation at the Royal National Orthopaedic Hospital, and they corrected the curving in my spine. I’ve got two 12-inch rods and eight screws going up my back keeping me straight, and they fuse together with my spine, so now I can’t really live without them.
Princess Eugenie of York
There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasn’t all that bad.
John Rampton
You are the age of your spine. You are as flexible as your spine. That transfers to other areas of your life.
Diane Lane
A great number of the women are victims to falling of the womb and weakness in the spine; but these are necessary results of their laborious existence, and do not belong either to climate or constitution.
Fanny Kemble
When you have committed enough words to paper, you feel you have a spine stiff enough to stand up in the wind. But when you stop writing, you find that’s all you are – a spine, a row of rattling vertebrae, dried out like an old quill pen.
Hilary Mantel
Especially with the live, just the way I curve words, it’s about expression. It’s so emotive, to be able to release these words into a mike. It really emphasizes this insane tingle down my spine whenever I play.
King Krule
It is all down to ‘The Two Ronnies.’ Those years with Ronnie Barker were the spine of my career.
Ronnie Corbett
My mother wrote a couple of romances when I was a kid, and I always saw books in our bookshelf with ‘Schroeder’ on the spine.
Karl Schroeder
German readers are much like Brits or Americans: They read for the thrill of it, the occasional shudder down the spine, knowing it’s not real – but looking over their shoulders anyway, just in case.
Brian Lumley
Because Pilates requires you to press your abs toward your spine, you don’t want to allow your lower belly to round and press out as air comes into your lungs. You also don’t want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Denise Austin
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.
Denise Austin
A lot of the novels that I’ve really enjoyed in my life, whether it’s Tolstoy’s ‘Cossacks,’ or ‘Sons and Lovers’ or ‘Jude the Obscure’ or ‘David Copperfield’ or ‘Herzog,’ have an autobiographical spine.
Melvyn Bragg
Being a mom, it feels like I did something so powerful and amazing. It’s such a gigantic blessing, and a confirmation that the Creator exists. And all of that has made me feel sexier and stronger. I call it ‘lava in my spine.’
Jill Scott
At 29, I quit films. A lot of things happened. I had personal issues, injured my spine, and felt paralysed for a while. I never thought of coming back. Personally, it was traumatic. I just took life as it came and dealt with it in a positive manner.
Arvind Swami
What an electric thrill it sends up and down the spine, how it sets the heart racing: A Royal Romance! A Royal Wedding! The pomp and the pageantry!
Hamish Bowles
Your core supports your spine and your torso. Everything you do depends on it.
Jaime Pressly
I do quite like that Andrew Lloyd Webber song from 'Cat

I do quite like that Andrew Lloyd Webber song from ‘Cats.’ What’s it called? ‘Memory?’ Sends shivers up your spine.
Folks here in South Carolina want someone with a backbone, with a spine. Someone who’s going to stand up for them and their families, regardless of who’s in the White House.
Jaime Harrison
When I was four or five, I had an older brother who got paralyzed from the neck down in junior high school. Some kid did a wrestling fall on him and hit his spine. We had to take care of him. I went from being the baby to not really being the baby anymore.
Scottie Pippen
A lot of films mistake convolutedness for complexity. To me, a simple story can be a powerful spine to build around.
Panos Cosmatos
I think most people, even if they say they hate horror movies, there’s that feeling you get inside that you love. I mean, I love it. I love to have the hairs on the back of my neck stand up or get that chill up my spine.
Barry Watson
I try to approach all episodic work the same. No matter the content. I look for a dramatic or emotional spine to the story I’m telling, something that stands out to me thematically about the episode and its relationship to the rest of the season/series.
Miguel Sapochnik
Jockeys – it’s so difficult It’s completely insane. You’re balancing on the balls of your feet on the spine of a horse and it’s like you’re piloting a missile It’s amazing. I think jockeys are stunt men.
Tom Payne
Lack of enthusiasm in the stands tends to be less inspirational on the field. It doesn’t send the chills down your spine. It’s not that magic moment that you dream about growing up.
Howie Long