The more fruit I removed from an individual’s diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.
I feel that people who think it’s okay to barely eat are wrong. There has to be a good balance of diet, food, and workout for your body to stay in good shape, always!
Most Americans live on a diet that includes processed fare that is neither fresh nor natural.
I don’t believe in diets. I don’t believe any diet ever works.
Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.
High-quality food is better for your health.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
I became a vegetarian for about maybe a year. It was more of a little detox for me. I tend to do a lot of detoxes. I was on the Body Ecology Diet before I got pregnant, which I believe is one of the reasons I was able to get pregnant.
A diet should be named after what you do eat, not what you don’t eat.
We’ve had a steady diet of that PG-13 entertainment. It’s the best vanilla you can buy. It’s delicious, but it’s getting kind of samey.
You can train and train until you are blue in the face, but you’ve got to diet, you’ve got to have that leanness because if you are not lean, your abs won’t show. Of course, the training has to be put in, but then you’ve to shed all the fat and keep the fat off. And that’s how you get an eight pack.
I do not follow a charted diet plan. I eat everything.
Anyone who’s promoting the exact diet that they were in previous years probably isn’t keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent – centering one’s diet around whole plant foods.
People say, ‘Where do you get your strength from?’ Well, where does an ape get his strength from? They are 20 times stronger than humans, and they don’t rely on a meat-based diet. They eat plants all day long. It’s a myth that you need meat for strength.
I always had a sense that I would fall in love with Tokyo. In retrospect I guess it’s not that surprising. I was of the generation that had grown up in the ’80s when Japan was ascendant (born aloft by a bubble whose burst crippled its economy for decades), and I’d fed on a steady diet of anime and samurai films.
I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.
Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe that diet is so key.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
I believe that parents need to make nutrition education a priority in their home environment. It’s crucial for good health and longevity to instill in your children sound eating habits from an early age.
I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You’re better off just keeping your diet relatively lean and eating simply.
The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman.
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you’re super-stressed.
Keep your energy levels high by adding bananas and egg whites to your diet.
Ever since the eighth grade, I can honestly say I cut out carbonated drinks from my diet and started focusing on hydrating my body well. It’s a message that needs to get out, especially in the south.
I try to get a well-balanced diet with a mix of greens, protein, and carbs.
I don’t go long without eating. I never starve myself: I grab a healthy snack.
A lot of people have ridiculous misconceptions about diet and workout routines. It is not about exotic greens and workouts from the western world. It is about what works for you the best.
When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase.
The dieting wars have got to stop.
A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.
I love the Grub Street Diet. I am particularly fascinated by what people eat; I think it says a lot about people.
I actually went on a vegan diet. So I was nagging myself there. I don’t nag other people about it. It was sort of an interesting experiment, and I found it wasn’t that hard at all.
I’m lucky, I don’t like sweets, not even chocolate.
Quantity in diet is more to be regarded than quality. A full meal is a great enemy both to study and industry.
Most diets would have you cutting things out from your diet; they are about denial and discipline.
I cannot keep myself to a particular diet. I eat what I want, when I want and try to keep it as healthy as I can.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
Feeding is a very important ritual for me. I don’t trust people who don’t like to eat.
I have grown up on a staple diet of love stories. But, soon I realised it is not so rosy or divine. It is painful, selfish and ugly. Love is the biggest curse of this generation!
Diet is really important, and I think vitamins are really important, also.
For a number of years, I wasn’t consuming any dairy and suffered some injuries. At the time, I wasn’t taking advantage of a wholesome diet with dairy and cheese and milk. Once I started implementing the dairy, including chocolate milk, I started to feel the difference.
I’m always trying to learn and grow, so my diet has, over the years, evolved.
I would love to pretend I don’t diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I’m addicted to sugar – licorice, Jujubees and jelly candies. And I actually love bran muffins!
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
I’ll make a diet cheesecake, but I’ll put it in a Sara Lee box. Or I’ll have a huge bowl of pasta, but it’s actually just a cup of pasta – the rest is vegetables. It makes me feel less deprived.
The second day of a diet is always easier than the first. By the second day you’re off it.
I always ate healthy, but it wasn’t scientific. Now it’s a high-protein diet and no carbohydrates. I have more consistent energy, and I don’t get tired after a meal. It does take a very detailed meal plan.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.
I’m not regimented. I don’t diet, and I exercise the way I want to.
I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.
A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as ‘give up meat to save the planet.’
I don’t sit for six hours a day in front of a computer or console like I used to. I like to work hard, to get tired. I pay attention to diet and training.
Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
I don’t know if those things work, where you do, like, this crash diet or crash starvation. It’s just not something I’ve ever been into.
In terms of diet, my parents had a restaurant business so I don’t eat any junk food – they taught me to appreciate good food.
