The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.
We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.
I pay attention to my diet to be a healthier gymnast, but I’m not obsessive over it.
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
I’m gluten-free, dairy-free, and I try to keep a low-sugar diet, although from time to time, I’ll have a bite of cake – you know, I’m human.
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
I work out a lot, and I had to control my diet to be fit.
The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public’s increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat.
My mother always wants me to put me on a diet.
When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
The astounding variety of foods on offer in the modern supermarket obscures the fact that the actual number of species in the modern diet is shrinking. For reasons of economics, the food industry prefers to tease its myriad processed offerings from a tiny group of plant species, corn and soybeans chief among them.
Like everyone, there are times when I just don’t feel like exercising. When that happens, I’m a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don’t believe in beating myself up for not being ‘good.’
My diet is probably better than just about anybody’s.
I would have never wanted to write another management book. There are so many of them, and everybody says the same thing about them, and they are all the same – they give the exact same advice. It’s like a diet book; they all say eat less calories, exercise more, and every single book has the same conclusion.
The 20th-century ulcer epidemic was a sign of good health in American people – good diet, strong acidity and healthy immune response actually make ulcers more likely. That’s why businessmen eating giant T-bone steaks were prone to ulcers.
You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful.
Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I’m convinced that of all the changes I’ve made to my lifestyle, it’s the adoption of a vegan diet that has been best for me – physically, mentally, and certainly spiritually.
Exercise is more important than diet for me because it’s a twofer. It keeps me in good physical shape, and it relieves stress. And when you’re a representative of the public, there’s never a shortage of things to do.
I don’t have a problem with my body. I don’t diet, and I’m not hiding anything. I’m not going to be the subject of a movie of the week 10 years from now.
Because I dieted so much in the past, I just can’t diet again. It’s something I don’t want to do and I don’t even know if I am capable of. I think it’s a much healthier and happier way to live.
It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet – with the soul-deep conviction that animals are not ours to eat, wear, exploit or experiment on.
I’m not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads.
I try not to diet because it never really works for me, if I tell myself I can’t eat something then I tend to want to eat everything in sight.
I like flavor – I could never stick to any diet that was steamed vegetables and low-fat chicken breast.
We never repent of having eaten too little.
A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.
Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet’s a huge part! I’m from Kansas, so I love ranch dressing and McDonald’s. When I’m working, I have to stay away from all that!
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can’t be something that you’re doing to lose weight, and then once you do, you’re done. I do it every day of my life.
I try to always eat a balanced diet. I never try to change it too much.
Food shouldn’t do you any harm, obviously you don’t want a bad diet, but it should be one of life’s great pleasures.
I eat a balanced diet.
I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.
What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.
High-quality food is better for your health.
The meteoric rise of the ‘wellness’ industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for ‘wellness’ and ‘clean eating’ has become stealthy cover for more dieting and deprivation.
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!
The comedian sticks as religiously to her theme as a dancer sticks to a diet.
Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending.
I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both happy.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
I highly recommend worrying. It is much more effective than dieting.
Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn’t exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad – and in life in general – and his happiness showed.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Since having the babies, I realize that 90 percent of losing weight is my diet.
I eat every two hours to balance my diet.
I have a completely addictive personality. Diet Coke is my last – God, I know people counting days off Diet Coke; I’m such a Diet Cokehead. Now I won’t let myself buy it.
When we win, I’m so happy I eat a lot. When we lose, I’m so depressed, I eat a lot. When we’re rained out, I’m so disappointed I eat a lot.
If anything, Twitter helps me read about perspectives outside of mainstream media and learn about new authors, artists, and ideas that I don’t always get exposed to in my regular media diet.
My diet has definitely become greener; however, I am a big proponent of everything in moderation. I enjoy having a farm-to-table dinner, as well as indulging in a special, decadent treat on occasion.
When I began running at the age of 10, I didn’t have the diet athletes need. It was just rice and vegetables. Every day.
I won’t sit here and say I’ve never had a pimple, but I try to have a really great diet, you know, lots of vegetables and fish. And I think stress plays a huge part too.
I was starting to become impotent through this diet and couldn’t perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?
When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision.
