I just try to eat a little bit of everything – moderation is key with diet.
If you hunger for certain types of clothes, for which you have little use, put yourself on a diet. Just as you resist too much whipped cream and French pastry to keep your figure in shape, you can say no to those yearned-for but unneeded purchases that lead to a wardrobe that is shapeless and without form.
I am a vegetarian and follow a strict and disciplined diet.
Food is an important part of a balanced diet.
I inherited my weight problem from my mum. She was always on diets. If there was a box of chocolates in the house, she’d eat half a chocolate, then put the other half back. She loved me, but she did encourage me to diet in my teens.
When you grow up, if you eat soup and you fill your body, you don’t need to eat anything else. Basically, it can be your diet. A soup diet.
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
It seems every year, people make the resolution to exercise and lose weight and get in shape.
I eat steak primarily. That’s pretty much what my diet consists of. Sometimes I supplement that with other steaks.
If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.
My training diet can be quite strict when I’m coming up to competition; it’s a weight-making sport, of course. But I eat quite healthily anyway, and it’s less strict when out of competition.
My diet is high on protein, which keeps me energised and fresh.
Every year, there is a new diet that all the celebs or housewives are trying. We all want the perfect diet or the perfect pill. If we surveyed a million women, and they could choose to learn the truth about God or the foolproof diet, I guarantee more women would pick the miracle diet over the miracle of life.
There has never been a verified scientific report that chelation therapy, a gluten-free diet, or anything else can cure autism.
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
I’m cancer-free. And I’m on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don’t have resentment any more. It’s wonderful.
When you’re changing your diet, or you’re becoming a vegan, your system will become a bit more sensitive, and you just have to deal with it.
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga.
I always have eaten really healthy, but I’m not a diet freak.
I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.
I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.
Most of the times, I am on a strict diet for my characters, but once in a while, I love indulging in a bucket full of ice cream.
I don’t diet. I’m Puerto Rican! You can never take my rice, pork, and beans away.
When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out!
Even if I’m hormonal and I feel like I’ve got a couple pounds of water weight, I will never starve myself, I will never, ever go on a diet.
I am pretty strict with my diet because I have some stomach health problems.
Every single diet I ever fell off of was because of potatoes and gravy of some sort.
When the season ends, I like to take a little time off from the diet I follow when I’m playing.
In New York I pretty much live in diners – I order French Fries, Diet Coke floats and lots of coffee.
A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.
The big curse of America, to me, is skinless, boneless chicken breasts. They’re banal and relatively flavorless. The rest of the world’s trying to get some fat to eat, and we’re trying to ban it from our diet.
The diet is a twisted, noxious thing, all tortured abstinence and short-term fraud. I speak from bitter experience. As a restaurant critic, I eat to live and live to eat. And having a toxic aversion to exercise, there is little to prevent the inevitable bulging of my gut. Hence the need for the occasional diet.
If you want ideal health, you need to overcompensate and eat an excellent diet.
Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.
My doctor explained that exercise and diet changes might help and that I also might need a medication.
One thing my mother did is that she never looked in the mirror and said, ‘I’m so fat,’or ‘I’m so ugly. I need to go on a diet.’ Projecting that onto yourself is only going to make your daughter or son think that of themselves. Because they’re a product of you.
I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.
I graduated from high school at 165 pounds, so twice a year, I get back to that number – I never let it get to 172-73. Then I go back to doubling the cardio. This week, I’m on a complete liquid diet, a juice fast. It keeps me lean and hungry.
Sticking to a diet required me to have a permanently low self-esteem. But happily, I developed other skills beyond a fluctuating weight, eventually building up a different source of self-worth.
Subsisting on a diet drawn from one food group isn’t healthy or gratifying. Even eating cupcakes 24/7 eventually would get old!
And I grew up on a steady diet of science fiction, especially apocalyptic and postapocalyptic fiction.
I do weight training and follow strict diet. It is very important to look a certain way. I don’t think being extra skinny and thin is desirable, but you have to be fit.
Diets, like clothes, should be tailored to you.
I have been on a diet since 1962.
We are increasingly offered a diet in which sensation, not story, is king.
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life – a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it’s not healthy to eliminate fat from our diets altogether.
This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.
The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.
I’m obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.
Never in a million years would I want to live at Versailles with Marie Antoinette or anybody else. I hate to tell you this but I did not even like visiting Versailles. I found it just too ornate. It was like a complete diet of cotton candy, marzipan, and whipped cream.
My biggest regret is putting my body through fad diets – Atkins, cleanses, the hCG diet.
I don’t go long without eating. I never starve myself: I grab a healthy snack.
My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.
I used to diet all the time as a kid. I started dieting in, like, kindergarten. I don’t recommend it, but I also don’t judge people who want to do things with their body.
I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day, my diet is divided into the three main meals. I don’t eat any other snack between meals during the day.
Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish.
I eat pretty much whatever I want. I don’t have a strict diet. It’s all about cramming in as many calories into my system as I possibly can.
