Top 101 Workouts Quotes

Words matter. These are the best Workouts Quotes from famous people such as Nia Jax, Jillian Michaels, Mike Colter, Anna Kaiser, Karan Patel, and they’re great for sharing with your friends.

Personally, I know that it's taken me a few different k

Personally, I know that it’s taken me a few different kinds of workouts to find out what’s good for me because I completely relate sometimes, when I’m like, ‘I don’t really want to go to the gym because I don’t want people to see me like this.’
Nia Jax
Sometimes you’ve got to make your work and workouts co-exist.
Jillian Michaels
I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it’s less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.
Mike Colter
Dance classes are not designed to be workouts – they’re designed to teach skill.
Anna Kaiser
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
Karan Patel
My workouts are mostly interval-based, so I’m never running at a constant speed. I’m always switching it up because I don’t want my body getting used to one thing in particular.
Alex Morgan
I’ve noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I’ll just work harder.
Seth Rollins
I drink a lot of Body Armor – it’s a sports drink. It offers great hydration, and it’s the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.
Andrew Luck
Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.
Don Kardong
While I try to keep my fitness regimen consistent, during awards season, I’m especially conscious of what I’ll be wearing and plan my workouts accordingly.
Kate Hudson
I remember seeing a story on Olympic swimmer, Ryan Lochte doing strongman workouts. That was awesome.
Brian Shaw
A lot of people have ridiculous misconceptions about diet and workout routines. It is not about exotic greens and workouts from the western world. It is about what works for you the best.
Huma Qureshi
There’s nothing like a shake-up when you are on the street just training and everybody in the league is with their team engaged in offseason workouts.
Jason McCourty
My workouts start with a really good stretching session.
Khalil Mack
Listen, we’ve drafted guys that wouldn’t come in for workouts before. It’s not the end of the world.
Danny Ainge
I try to do two workouts three times a week.
Frank Gore
I’m a big believer in a balance of workouts – a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
Denise Austin
I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts.
Jeremy Lin
The Met-Rx products… helped me take my workouts to the next level.
Cody Bellinger
I snack on fruit and nuts. In the middle of my long workouts, I’ll have a protein shake.
Lindsey Vonn
I am ready. I’m in great shape. My workouts have been great. I’m ready to get back and help a team get to the Super Bowl.
Shaun Alexander
People like to talk a lot about me, about how I have anxiety or social disorders. I’ll admit to anxiety, but it has nothing to do with media or being in front of a camera or being around people. It has to do with dealing with the sparring that I’m going to have or the workouts that I’m going to have from day to day.
Nick Diaz
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights – including TRX.
Izabel Goulart
Sex keeps me fit and healthy. What can be better than that? It’s not about crazy diets or gym workouts.
Kelly Brook
It’s difficult to motivate yourself to do the workouts when you get older but I train hard.
Neil Warnock
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.
David Kirsch
I always show up to the office sweaty! I’ll come in between workouts in a tennis skirt drenched in sweat. The only time that I actually look presentable is at meetings.
Venus Williams
I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.
Sara Sampaio
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don’t want to burn out and beat your body up.
David Kirsch
For me, it’s about moderation and discipline, and that’s something I picked up from my dad. I don’t believe in rigorous workouts but believe in eating right, going to bed early, and getting a proper workout.
Akkineni Nagarjuna
There’s a tendency, guys get really excited and go through practice, and they want to stay for an extra hour after and do these workouts. What you should be doing is getting in the cold tub or getting your corrective exercises in with your strength coach, little things like that which can help you in the long run.
Joe Harris
I've stayed sharp, basically through football workouts.

I’ve stayed sharp, basically through football workouts. I cater those workouts to track-specific things, so I don’t lose the rhythm I’ve always had to keep football and track in balance.
Marquise Goodwin
I have always been obsessed with workouts.
Shamita Shetty
I get bored easily, so in general, I tend to mix up my workouts. I exercise in the gym with a trainer once a week when I’m in town, and I love yoga, golf and tennis.
Ivanka Trump
I’m very rarely in the gym. My workouts are predominantly outside, in nature.
Ryan Kwanten
I just go in, go do my workouts, go as hard as I can and let the chips fall where they may.
Derrick Favors
In college, there never really was an offseason. The season would end, you’d get a week break, and then the hardest time of the year would start. Winter workouts in college were absolutely miserable.
Pat McAfee
Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn’t get used to any one thing.
Noureen DeWulf
Even at home, I am not too much into trainings and workouts.
Babu Antony
I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.
Danny Amendola
I do all over body workouts, HIIT classes, boxing and lots of leg and back work.
Emma Willis
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
Travis Browne
I applied the same mentality to my social media as I did when I was doing my boot camps. I thought, well, no one’s watching, but I’ll keep adding value, putting out good recipes, funny workouts and good videos. And it grew and grew.
Joe Wicks
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That’s stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
Arjun Rampal
I do three different workouts a day. In total, it’s about six or seven hours.
Jahlil Okafor
At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
Heather O’Reilly
Regardless of how I feel, I always push through all of my workouts before I get ready for the game, because even though I might not like it then, even though I might be a little tired or fatigued, in the long run, it pays off.
Paul George
People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.
Joe Wicks
Watching game film motivates me a lot. It shows me what I need to work on and determines the specific workouts I do.
Zach LaVine
When I’m lifting heavy, doing squats, and doing upper-body workouts, it’s mostly about core and stability. But I’ll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.
Aaron Judge
My colleagues think I’m crazy but my motto is, never miss a day. If we’re taping in L.A., I’ll get up at 2 a.m. to go run. If I’m on the road and the hotel doesn’t have a gym, I’ll find a 24-hour gym. I don’t know how to exist without my workouts.
Skip Bayless
One of my all-time favorite workouts is boxing.
Cassie Scerbo
There are times I might coach one or two workouts a year when the regular coach gets caught in traffic.
Mark Spitz
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
Nina Agdal
Some people are very much comfortable working out in gyms. Basically, it is all about movement. If you are comfortable moving in a gym, that is absolutely fine. But gymming does not work for me. I don’t like carrying those weights and doing workouts on those heavy machines.
Milind Soman
I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.
Huma Qureshi
Since I loathe the tedium of gym workouts, I take breaks for tennis with my eclectic group of tennis pals.
Erik Larson
I don’t like gyms, but I try to get my heart rate up once a day. I don’t do long workouts because it’s boring.
Randy Rainbow
Some people can’t get access to a gym, some people can’t afford the gym. So I used to do workouts at home as well. I just tried to make it more approachable for everybody really.
Gemma Atkinson
If I’m on holiday, I’m active on the beach, I play tennis, I run, I swim a lot. It’s just about making the workouts fun, I think, and then it doesn’t really feel that bad.
Candice Swanepoel
No matter what I do, it’s all about the workouts. When I travel, I make sure I get my workout in first. When I’m in camp for a fight, I don’t travel at all, and I train three times a day. The secret is to just keep working.
Tim Kennedy
A lot of people would question, ‘is twenty-five minutes or thirty minutes a day really enough to have a good physique?’ But that’s how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.
Joe Wicks
Workouts, for me, are more about stress relief and havi

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That’s a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.
Anna Kaiser
I try to do a variety of physical activities. I spin, take classes at Barry’s Boot Camp, go to the gym, use home DVD’s of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let’s be honest. The amount of laundry I do is an exercise in and of itself!
Alicia Coppola
Whenever you leave home and your daily routine, it’s way too easy to abandon your regular workouts. That’s why resistance bands make great travel companions.
Denise Austin
Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.
Gretchen Bleiler
I did my second film with Nagarjuna. First of all, he is a Virgo and all Virgo people are great. He is a very happy person who loves music, workouts and living a positive life. He is like a friend who can talk and chill with you anytime.
Shriya Saran
I don’t really like to run or do traditional workouts. I find them very boring. I like to mix it up.
Devon Windsor
Just being able to grind, day in and day out. You have to be a different kind of person to not just do the workouts, but to not make money for months at a time.
Robbie Lawler
We made a lot of videos about home workouts, the food we were having etc., and trying to motivate ourselves and others. But when a few people in my building tested positive for COVID-19, we got anxious. I was feeling low, and that’s when Debina and I started meditating.
Gurmeet Choudhary
In the offseason, you can definitely get after it a little more. You can have very intense workouts and not have to worry about a match coming up in a day or two or in the next week.
Jack Sock
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Gabrielle Reece
I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.
Phil Heath
Taking time off if you’re not banged up can be trouble. It can lead to bad habits – in your workouts and in your diet.
Mark Schlereth
Find the foods and workouts that make you feel great. Everyone’s different. Find what works for you.
Shanina Shaik
My workouts have inspired me to make an activewear line because it’s so difficult to find supportive clothing and clothing that’s cute and actually inspires you to get up.
Jordyn Woods
I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life.
Mary Helen Bowers
Home workouts are great, but if you can get out, that’s even better. If you tell yourself you’re going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.
Gunnar Peterson
I don’t eat anything before, but I can still go kill it at the gym and be in and out in 45 minutes or an hour, even doing workouts in the sauna to get the blood and sweat flowing.
Dolph Ziggler
The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.
Brandi Rhodes
In the United States, workouts tend to focus on body image and how you look. For me, it’s really all about the brain.
Chris Cornell
I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.
Rich Froning Jr.
I love doing core workouts. The core is so important in tennis.
Taylor Fritz
My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the more fast twitch fibres you rip and then repair.
Eddie Hall
Most of my workouts happen by myself because I travel so much.
Seth Rollins
Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That’s always so important.
Elsa Hosk
My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!
Rich Piana
I want to show people how to do this at an exceptional level whether they are a competitor, a CrossFit strongman or someone who just wants to do strongman workouts at home.
Brian Shaw
My workouts always start with doing some cardio.
Nafessa Williams
The funny thing is, I really feel it if I don’t run. I start getting sluggish, and I feel like I need to do it. That’s how I know that the workouts are working – I miss them if I don’t have them.
Kai Ryssdal
We’re constantly on the road, and we all love to eat, so we try to find balance. We never like to deprive ourselves, but we do try to eat clean as much as possible and sneak in workouts wherever we can so we feel energized and don’t feel bad when we eat that extra handful of Flaming Hot Cheetos!
Dinah Jane
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.
Chloe Madeley
Football players are constantly talking about their workouts, trading secrets, helping each other become the best players they can be. Now that I’m retired, it’s no different.
Mark Schlereth
When my jeans feel too tight, I know I need to cut back

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.
Denise Austin
Vimmia is my new favorite thing. I absolutely love the fabric. I do a lot of high-intensity workouts, so the clothing is perfect for that.
Nina Agdal
I am trying to attend every training session and do all of my workouts.
Asafa Powell
It’s been good being able to go back to the Philippines, practice with the national team, do workouts and things.
Jordan Clarkson
I highly recommend ClassPass. I spend a fortune on Barry’s Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks… I do everything, and I’m always trying different workouts, and I was like, ‘Finally, 99 bucks!’
Jamie Chung
I don’t like workouts that make you bulky.
Naomi Campbell
Yoga is one of my preferred workouts, because it benefits my mind as well as my body.
Gurmeet Choudhary
I’ve always been athletic – I ran track in high school – and it kept my blood pressure in check over the years. Once I was diagnosed with hypertension, I stepped up my workouts.
Regina King