Fitness Quotes: Igniting Motivation and Embracing a Healthy Lifestyle
Embracing the Journey of Fitness
Fitness is not just about physical well-being; it encompasses our overall health, vitality, and the pursuit of a balanced and active lifestyle. It is a journey that requires commitment, discipline, and a positive mindset. In this article, we delve into the realm of fitness and present a collection of inspiring quotes that ignite motivation, encourage perseverance, and remind us of the importance of prioritizing our well-being.
Fitness is a personal endeavor that looks different for everyone. It is about finding activities that bring joy, pushing our limits, and celebrating the progress we make along the way. Whether it’s through exercise, healthy eating, or self-care, fitness is an ongoing process of self-improvement and self-care that leads to greater physical and mental well-being.
Words of Inspiration: Quotes that Fuel Your Fitness Journey
Throughout the fitness community, athletes, trainers, and health enthusiasts have shared their insights and words of encouragement to inspire others on their fitness journey. Their words serve as a reminder that fitness is not just about the physical transformation but also about the mental and emotional benefits it brings. Below, we present a collection of inspiring fitness quotes that ignite motivation and empower you to embrace a healthy lifestyle.
You must also give mental and physical fitness priority.
Fitness has been a part of all my life since I was a young child. I started dancing ballet and doing yoga when I was three, before stopping ballet at five to start playing soccer and tennis instead. That lasted until my early teens.
Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
In fitness, there are no short cuts. It involves immense discipline and hard work.
Mental fitness is obviously important to being an astronaut, but so it physical fitness. For example, space walks are extremely physically demanding. We train for them in a giant swimming pool and we wear this suit that weighs about 300 pounds.
Health is the vital principle of bliss, and exercise, of health.
Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance.
Health and fitness is who I am. It’s what I do.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
I was also a fat kid, trying to go to college and just study and grow up with friends. At that time, fitness was not at its boom.
What we put in our bodies can make us feel depressed or anxious, and it’s the same for fitness, I think it all joins up in this big circle.
Fitness is amplified in one-day cricket – fielding, running ones, twos, threes. Sometimes in an over you are running six twos. If you are not fit enough, you can’t run those runs.
You want to play as many games as possible, you want to stay sharp, and there is nothing like game fitness.
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness – but that doesn’t necessarily mean you’re healthy.
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn’t work.
I don’t want to lose my fitness. I’m 45. I have two babies. I’ve got a long way to go and I want to keep in tiptop shape. There’s no magic bullet.
I’ve still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.
I have to work hard. I have to get fitness back. If I get game time – which is always different to training – I have to work hard on my game and get confidence again.
My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.
My requirement of my fitness level is different than some players.
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
I am extremely passionate about fitness.
The desire for fitness comes naturally to me.
The reason I exercise is for the quality of life I enjoy.
I’m not a fitness buff.
I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.
Sculpting a body is different from fitness.
When you’re singing, you’re using extra muscles, and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people, I’d tell them to sing more. It’s good therapy, too.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it’s never been about fitness. It’s always been about helping to empower people.
Reebok has consistently shown that fitness is truly demanding.
My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It’s embarrassing, because she’s really strong.
I never stop working when I’m on stage, and that’s my fitness.
Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.
I’ve always been obsessed with health and fitness and hence been a firm believer that change needs to begin from the inside!
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It’s not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
I’ve spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it’s mentally, physically, or emotionally, and it’s just a great opportunity for me to do something I love and have an impact on people’s health.
Fitness, in my opinion, is a mental exercise more than just physical.
I think people who become compulsive about fitness or eating right, a lot of the time it’s out of fear that they’re going to lose control or that they’re not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.
I don’t come from a very ambitious family. We weren’t entrepreneurial. We weren’t hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going – keep going, and people will eventually follow.
To enjoy the glow of good health, you must exercise.
I’m not a fitness model; I’m just a singer. If people focus on that, that’s what I care about.
Navratilova won an astounding 167 singles titles and 166 doubles titles in a career which has spanned nearly 30 years. She changed the game of women’s tennis by forcing opponents to reach her standards of fitness and athleticism.
Fitness really changed my life.
The fitness industry has long thrived off the well-intended coming through their doors and signing up with dreams of self-improvement, only to fade into their couches. Those who stick with it often feel like hamsters on treadmills.
My goal is to take the nutrition world globally. You’ve got chefs who do their chef thing, you’ve got fitness trainers who do the fitness stuff but I’m the only one who does both.
I don’t diet. That’s my fitness mantra.
One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.
Muscles come and go; flab lasts.
Resting for me is fitness training.
I’ve kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I’ve kept the snacking at bay.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you’d think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story.
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
I am someone who is a fitness freak, I wouldn’t skip the gym and eat whatever I want because I have to look fit.
I used to be a fitness model.
The first time I see a jogger smiling, I’ll consider it.
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it’s a small gym and I’ve known the people for a long time. Jon will have me do cross-training where I’ll lift weights, jump rope, throw around a medicine ball and I never get to stop.
I’m still very professional about my fitness. I stay in trim as I always did.
I’m freakishly competitive, so I set a date to achieve a certain weight or fitness.
I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.
If you can do a squat and a pushup, you can build up to becoming a fitness guru.
Obviously fitness matters and at a certain age batsmen get the knack, batsmen get an idea how to get runs and I think he got the idea about 2-3 years ago how to get runs, what sort of shots to play and reading the situation.
At the start of his second term, one wonders less about Obama’s fitness than his willingness: Why doesn’t he do more to build and maintain the relationships required to govern in era of polarization?
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn’t give my body any importance. I was a couch potato who’d eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, ‘I’m famous. How can I be fat?’ It was a slap. I decided to get fit.
If I don’t feel confident about my body, I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work, whether it’s fitness or whatever. It’s about getting up, motivating yourself and just doing it.
Imagine how many women could excel in science if not for the pernicious myth that science and math are a man’s game. Likewise, fitness isn’t defined by the Arnold Schwarzeneggers of the world.
When you have a certain fitness projection, it’s going to give you an advantage. Having strength, stamina and speed is important because I’m working with dogs who can kill me.
Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands – running, fitness, training, motorsports – is all about functionality, whereas the vocabulary of the luxury business – handbags, ready-to-wear – is all about the product.
Marathon runner Sophie Raworth is always trying to get me to put my running shoes back on, but I can’t match her for fitness.
My Daddy liked physical fitness and wanted me to be a prizefighter.
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
I’ve always said that to win the Champions League, you need to reach a certain stage in good form and with good fitness levels.
I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be.
When people are busy, fitness and working out are the first things that people stop doing so we’ve got to be mindful of making time to do it.
Exercise is labor without weariness.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
Promoting healthy lifestyles and encouraging fitness are so important for our children’s development and reducing the nation’s epidemic of childhood obesity.
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
I started running around my 30th birthday. I wanted to lose weight; I didn’t anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that’s a good run.
I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I’m not much of a club person. I like to hang on the beach in Malibu.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
I have always been into fitness but never into running, in fact, I used to despise it. I’d look at people that ran and think they were crazy.
I focus on how to improve my fitness level.
As I started to do a lot of fitness I gained a little bit more strength and I was a little bit slow around the court.
I can’t imagine my life without a fitness regime and enjoy motivating others about the same.
On my days off, I like to be outdoors – on my bike or walking the dog or swimming – so it’s important anyone I date is also into fitness.
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness – kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
I didn’t get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything – the body and the mind.
Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I’m being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.
At around 20 years old, I started to educate myself on nutrition. I’m so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I’ve never had to diet.
I spent two great seasons playing in the Russian championship. I could have stayed there, but I went to the Premier League, which is much more competitive and requires much greater levels of fitness.
It’s been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.
I also meet with city officials, representatives from governors’ offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
I think the more matches that I play, the better shape I’m going to get in. That’s the best type of fitness you can do.
There is not much awareness about fitness in India, unlike other countries. We don’t get too many medals at Olympics; one of the reasons is we don’t have that culture of fitness in India. That is why we decided to start this chain of gyms under my name.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
I have to admit that I’m terrible when it comes to following and sticking to my fitness regime when I’m traveling. Unfortunately, I need to be pushed.
Yoga’s an amazing release.
My fitness idol is a sports personality and a young racer, Arman Ibrahim. He is very fit and he was also my partner in the TV show Fear Factor.’
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
I give credit for my fitness to my good genes.
When you play, of course you want to win, but the most important thing about pre-season is improving your fitness.
Fitness is not about being better than someone else… It’s about being better than you used to be.
Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.
Even though I’m not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
If the airline industry were to evolve a common fitness standard for both male and female employees, that would not just be acceptable, it would be entirely desirable.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
I wonder if there’s space to queer the nomenclature in fitness. Maybe we call a goblet squat a Dannii Minogue instead? Just an idea.
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.
I’ve been into exercise my whole life, been a runner and been into health and fitness always.
Whether you’re an actress or someone who works in a bank, fitness should be one of your priorities.
You can’t be fat and fast, too; so lift, run, diet and work.
Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you’re coming to the end. I’d like to think I’ve got a number of years left in me. I feel really good, and that’s down to the great work the staff at the club do looking after us and the facilities we have.
If you can get to a gym before you have to get to work, chances are you’re going to succeed in your fitness plan. You’ve banked that muscle before most people are even awake.
If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that’s pretty rad.
Overall, I think I’m in pretty good shape, but I’m not really someone that is gung-ho or a fitness fanatic.
I’m really into fitness, so my hobbies are yoga, Pilates, and working out.
It’s challenging, but you have to at least try to eat right and exercise.
I treat health and fitness as looking after myself.
When I was younger, my food and fitness were less controlled – I just loved football.
Shearer could be at 100 per cent fitness, but not peak fitness.
For a long time when I was working to get a job and in OVW to create an image to get hired by WWE, they kept saying, ‘we’re looking for the next Trish Stratus. We want that look – that beautiful, feminine fitness model that kicks butt, and you just don’t fit the mold.’ That was holding me back for so long.
I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.
I love fitness and I guess I could be called a fitness freak.
Fitness for me is wellness. It means being healthy – mentally and physically.
You learn that later on in life – it’s not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
Fitness is not about being better than someone else, but it is about being better than what you used to be!
It’s been frustrating for me, as I’ve been injured a lot, but hopefully, I can get more fitness and get time on the pitch.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
The role of Kaya, which I played in ‘Dil Kabaddi,’ is very close to my heart as I am also a fitness freak.
I’m excited to help people get healthier and be happier with eTone Fitness. It’s been a lifesaver. I’m able to get my sweat on, have a live coach train me and get results from home. Not a gimmick, it works!
Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
I tell my sons all the time, ‘The most important thing in your life is fitness,’ but a lot of fighters go overboard.
Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you.
I have to thank the coach for looking after my fitness and allowing me to feel my way into the tournament.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.
Being disciplined and determined are my fitness mantra.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your workout.
My fitness journey will be a lifelong journey.
When I got the call from Chippendales, my jaw dropped, as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness, so I’ve kept in shape, and dancing is something I’ve always enjoyed, so I figured, why not?
I’m truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
The funny thing is, we teach – as a culture, we teach people that it’s OK to talk about your fitness goals… Like, I want to be more physically fit, I want to drop 10 pounds, but no one’s talking about how I can spend 10 days to get happier.
I was forced to earn some extra glue and made the hysterically shortsighted decision to pose for photos in very tiny and colorful swimwear for a fitness magazine, that would become the fuel to many a comical fire in my clubhouse environments over the years.
I am a fitness enthusiast since childhood.
For guys who are into fitness, I think it’s important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that.
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test.
I love this planet and I feel that depriving yourself from anything which this planet has to offer is taking you backwards on your road to fitness.
I was playing basketball at Lifetime Fitness every day for two hours. Like, I played an hour of basketball before I played David Ferrer in the semi-final.
All my male friends are into fitness and though I go gymming and swimming, I find yoga and spinning at the gym very boring.
Clearly, society has a tremendous stake in insisting on a woman’s natural fitness for the career of mother: the alternatives are all too expensive.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
The fitness of the pupil is shown in his love for the acquisition of knowledge, his willingness to receive instruction, his reverence for learned and virtuous men, his attendance upon the teacher, and his execution of orders.
I might do a fitness video. Actually, more of a fatness video.
I can’t promote fitness tea for the rest of my life.
I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.
I am not a fitness freak.
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
I think I have just evolved as a person, as a human being. I like fitness. It’s an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.
Exercise has its hazards. Runners are sidelined by shinsplints, freestylists by swimmer’s ear, and who hasn’t heard of tennis elbow? But the fitness buff of the ’90s has a far greater worry. StairMaster Butt.
For me, people like Salman Khan, Akshay Kumar and Ajay Devgn have set the fitness bar very, very high.
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads’ mags, fitness videos and reality shows. But I always turned them down.
As Mick Jagger will tell you, performing is an aerobic work-out. I’ve got the bass guitar, which is the heaviest of all the instruments, and I’m a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
You need to eat normally and healthfully, and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.
What I do is I’m trying to bridge the gap between yoga and fitness.
I understand only three things – films, fitness, and food.
Fitness, defending, the mental stuff – those were all weaknesses of mine. And I turned those into strengths.
Being in hockey shape is totally different than any other kind of fitness. You can run and bike and work out all summer and then go on the ice for one shift and you’re dead.
Let’s face it: fitness is boring. But it’s critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There’s no way you are going to get there without dedication, which is the key for me.
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80’s.
When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone’s fitness.
I’ve been passionate about fitness my entire life, and the ability to compete for the ‘Tough Enough’ crown is truly rewarding.
I eat super healthy and I’m super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.
When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.
Fitness is not an option. It’s part of my job.
Fitness is also something I have worked on, especially because I know I have to bowl a lot more if I want to play for the country.
While I try to keep my fitness regimen consistent, during awards season, I’m especially conscious of what I’ll be wearing and plan my workouts accordingly.
Those who aren’t actors needn’t juggle from lean to bulky and back. It’s great to maintain a stable body type. Be consistent in your approach towards fitness.
In England you get fitness from playing.
For much of the year, you’re just trying to maintain your fitness. It’s not often you get a lot of time to really concentrate on improving it.
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Fitness is something that you can aspire for in terms of levels of achievements.
Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.
I remember, before the 2003 World Cup, I worked extremely hard on my fitness. A great deal of training and dietary discipline. I believe I lost 19 kg. And 19 is the number of runs I scored in the entire tournament.
The love for fitness is something I picked up from my dad, and I make it a point not to miss working out.
I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body.
In Sevens, fitness is crucial, and it’s going to come down to how quickly my body gets in shape.
Fitness has nothing to do with age.
When I began, I was more of a swing bowler with little pace, but I realized it will be difficult to sustain without the pace, so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.
I am pleased with the fitness that I have.
For most athletes, there’s a focus on your own fitness, but I have to rely on my horse, too. I’ve been very lucky so far, and it hasn’t presented a problem, but you can never count on a competition going as planned until you’re there and actually doing it.
I do yoga, I do Bikram and I run, and I eat really healthy.
I try and groom myself, be it through fitness or dance.
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I’m on the tennis court for 3 to 4 hours.
Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things – not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.
One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it’s also about stillness and silence.
I used to be very into fitness and would happily pose for photos in my bikini. Now I look at those and think, ‘Where did that body go?’ But that was before children.
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it’s the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.
As the issue of youth fitness – from obesity to proper exercise regimens – takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym.
When I’m on the road, I’ll break my exercise into a cardio session and a weights session.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it’s always competitive, all the workouts are in a class environment, and it’s different every day. It’s a constantly varied functional fitness workout done with intensity.
Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of ‘me’ time and passes the time when I’m lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.
My fitness approach and philosophy are based on day-to-day functionalities. These functions are bending, lifting, lunging, pulling, pushing and squatting.
I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness.
People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
If you look at what people typically wear when they play, OK, my clothes could be considered provocative. But I’m not wearing them for a reaction. I’m just comfortable in fitness clothing. Golf is a sport, so dress like an athlete. Name another sport where people wear khakis and cotton polos?
You’ve got to have charisma and other things in addition to athleticism. But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick butt, too.
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.
I don’t think your twenties are for fitness, but when I got to my thirties I started to get fit.
If you’re really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you’re not going to be really intimidated and just run out the door.
I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
The meteoric rise of the ‘wellness’ industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for ‘wellness’ and ‘clean eating’ has become stealthy cover for more dieting and deprivation.
Pole dancing is a great way to enhance your fitness level and also your dancing abilities.
A feeble body weakens the mind.
Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
Practice puts brains in your muscles.
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.
Technically, I am not bad. What I needed to work on was mainly on fitness and my court coverage.
One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy – a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.
Throughout my partnership with Reebok, I’ve loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.
Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.
I’m always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy – that’s when I’m functioning at my best.
I go to the gym every day. That tends to taper off when I’m at a tournament. During tournaments, I’m not trying to build fitness. I’m simply trying to keep away any kind of tension. I go for long walks to clear my head.
I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
Why is there an end of the year? Because the calendar imposes numerical order on time. There is a natural fitness in the celebration of the New Year, a holiday of numbers imposed on things, with lists, as well as with Advent calendars and songs like ‘The Twelve Days of Christmas.’
I have a tremendous passion for fitness, I love challenges and I am a very driven guy.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
Dancing improved my fitness level and endurance.
Mastering a few simple techniques helped me to improve my technique massively using equipment like the pull buoy and central snorkel to isolate certain parts of the body. I was then able to swim for longer, faster and improve my fitness dramatically.
A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It’s just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.
I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it’s one of the best mode to fitness during summers.
I’m doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
I get in the gym and put the work in with the fitness coaches so I can be the best shape I can be in.
Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.
My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.
I try to keep at a non-obsessive level of fitness. It’s not about looking great, it’s about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It’s mental as well as physical; if I don’t train, I get very depressed.
In my view, fitness training isn’t that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
I like exercise. I like a healthy body.
I’ve got to get my cardio up. I’m usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I’ve definitely got to step that up. But I’m all about it.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
I invested a lot in my fitness.
I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments.
I’ve been active and dedicated to health and fitness since I was 15 years old, but I don’t do it because it’s good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Like most, I’ve had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
I find Gurgaon to be more focused on fitness – the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.
It’s always difficult not playing games and that match fitness and sharpness is something you always lack when you don’t get that opportunity.
Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.
My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I’m into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.
Obviously, your family life is the priority, but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
I like to keep myself fit at the pace of the game. I just focus on my process, including my fitness, skills, and fielding.
I have had to work really hard at white-ball cricket. It doesn’t come naturally to me, I was a slow batsman; I worked hard on my game and fitness.
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.
I used to own two gyms in Delhi called Breathe, so obviously I’ve entered a gym, but I don’t use a gym for fitness.
I can work hard and be disciplined like a soldier, but I could never reach their level of fitness.
The typical response from people when I tell them I’m diabetic is, ‘Oh, I’m sorry to hear that.’ You know, I’m not. I’m a better athlete because of diabetes rather than despite it. I’m more aware of my training, my fitness and more aware of nutrition. I’m more proactive about my health.
Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it’s never just been a pace thing.
At my first Olympics, I didn’t have a contract, and I wasn’t making any money. After my first Olympics, I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning, run home, shower, grab some food and then go straight to work. I didn’t get off of work until 10 or 11 o’clock at night.
I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession!
For whatever reason, maybe it’s because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it’s something I pride myself on.
I am a fitness lover; I believe a healthy body leads to a healthy mind and that’s why I believe in being regular with exercise every day.
I’ve been working really hard on my fitness.
What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
Although I train hard with England and Rajasthan Royals, when I am at home in London I always like to join some group fitness classes and experiment with new workout ideas.
I was not keen on fitness before injury and now I am very keen on fitness.
All we’re trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.
Just as you can’t blindly follow fashion, you can’t follow fitness, either.
I take a more holistic approach to fitness than trying to achieve a certain body to display.
I’ve done golf and fitness shoots, but in those I’m still fairly covered up.
Fitness is the most important aspect in this sport. You’ve got to feel good.
I am not a fitness freak, but I do my regular exercises.
I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out ‘Don’t Ya,’ and it took off.
I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.
Fitness for us on match day is paramount.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
I don’t have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.
My dad’s a fitness freak himself.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind.
Dance never really goes away; it just reforms and reinvents, and it’s become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.
Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.
It’s so easy to lose your fitness and so hard to gain it back.
You can’t get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you’ve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It’s the fat!
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
I constantly want to see what level of fitness I am at.
My own preferred fitness regime is to use my bicycle.
While our social life is taken care of by the social media, fitness is one activity that needs a push.
We’ve all tried to bunk our gym session or dance class. A single routine can get monotonous. That’s why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I’m never bored of working out.
I do a bit of boxing in the off-season to stay fit – it’s a different kind of fitness.
I grew up watching Salman Khan and Arnold Schwarzenegger, who have always juggled fitness with acting. In real life, I’m a fitness freak. Besides, it is nice to look at an actor who is fit, and if you become a role model, that’s a perk.
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
Fitness is a luxury when you are busy!
Fitness has been a part of my life even before I became an actor.
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I’ve made my own diets, and I decide for myself what works for me.
Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I’d rather gym every day than go watch movies.
I took up boxing as a fitness thing. I got obsessed, and I would go every day when I wasn’t working. It’s just an insane sport when you get into it.
My fitness is good. I hope to improve it even further during training.
A lot of people are afraid of heights. Not me, I’m afraid of widths.
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
Physical activity can improve immunity, concentration in the classroom and aerobic fitness.
Mr. Gonzales’ failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General.
I feel I should get better at my fitness regimen, but I think it’s about doing it more regularly rather than expecting miracles. There are no shortcuts.
Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it’s what we were designed to do as humans, so it comes naturally.
I’d love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She’s 84 now, and I’ve watched how well she has aged, and a lot of that is to do with her fantastic posture.
Sport is a great thing to get involved with, it’s not just fitness but it also gets your competitive side out.
Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again – you don’t get a chance to prove what you can do.
Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.
I created a fitness club with five friends. We have weekly check-ins and a reward system – and group penalties if one of us slacks off.
Your body is the church where Nature asks to be reverenced.
A lot of fitness is about contractions – you’re doing squats, or you’re on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
I attribute my lean physique to the regime I’ve been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.
We wanted Nike to be the world’s best sports and fitness company. Once you say that, you have a focus. You don’t end up making wing tips or sponsoring the next Rolling Stones world tour.
Obviously, The Glamazon has been covered in every wrestling magazine known to man, including WWE Magazine, however, I’ve always wanted to do a fitness magazine.
We practically only practiced fitness under Klinsmann, there was very little technical instruction and the players themselves discussed the way they would play a game before the match.
My fitness instructor helped me with strength training, muscle building, and toning.
If you can do a squat and a pushup, you can build up to becoming a fitness guru.
I’ve taken a lot of risks through the years, but I always followed my instincts and always explored new opportunities. The biggest reward has been having an idea and being able to make it a reality. My passions always lead the way – travel and adventure, fitness, art, and home.
I’m French, so I’m quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That’s all.
At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.
One thing that I’m super fortunate of – I grew up in a house where it was all about health and fitness. My dad was a wrestler; he was a boxer. He’s always been into working out, and so I was the only kid in the first grade that got carrot sticks at school instead of chips.
Teaching kids about health and fitness is important to me. It’s about being fit for life.
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.
I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.
I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don’t want to be told that I’m terrible and that I suck and that I’m not good enough – that’s not motivating.
My intention is not to be an American TV personality. My intention is not to be a Spanish TV personality. My intention is to talk about health and fitness and being a mom.
But I always had in built strength. I used to do like push ups for three hours. It’s building up that core fitness and stamina.
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn’t even think about my weight – but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am.
I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical fitness was top.
I don’t really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.
Your fitness is your ability to recover and you can’t recover when you’re old.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
If someone thinks, ‘I’ll spend the off season working on my fitness and I’ll come back a better cricketer,’ I don’t think that’s enough. You need to spend a lot of time working on your skills and honing your skills.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.
For Le Mans, you still have to keep fit, it’s endurance. It’s a different type of fitness. You want to actually fit in the car – the seats are ridiculously small.
To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. ‘Strictly Come Dancing’ in 2008 was great for my fitness.
The only weights I lift are my dogs.
I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.
I am careful with my diet, but at the same time, I regularly meditate and do yoga early in the morning. That’s the only reason for my fitness.
I have run two Olympic ‘A’ standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
I can’t eat whatever I want, definitely not. I’m always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.
I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
I was really into fitness.
We had a bunch of ‘we’s – a fitness concept, a restaurant concept. The first business plan we had included all of them.
When I’m filming, my fitness levels fall off, but when I’m not, I try to go to the gym a few times a week.
I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.
What I had said was that as a cricketer, you have to take care of your body and look after your fitness levels, and someone altered that statement and quoted me as saying that I wanted to quit playing Test cricket. It’s totally untrue, and as long as I am fit, I want to play in all formats.
I’m an athlete, so I can get up one day and run and it wouldn’t bother me. I don’t get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don’t go to a gym. I use the stairs, not the lift. I’m not into fitness, but I feel I should start, as it’s healthy.
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
The Swimsuit competition hasn’t ever been about being sexy. It’s about showcasing your dedication to your health and fitness and how you exude confidence.
Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.
So I’ve broadened the fitness concept to make it one of moderation and balance.
I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
I believe it’s extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
I’m not an athlete, and I’m not a gymnast, but I’ve always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that’s strength.
I think that fitness really kind of saved me and made me the person that I am today, through losing my dad and everything that I’ve had to deal with.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
My weight fluctuates depending on my mood and my current devotion to my fitness routine.
There are different groups of people in your life that you behave slightly differently with. You behave one way with your family. You behave in a different way with your work colleagues. You behave differently with your friends from the movie club, your fitness instructor – all subtly different personas.
At Milan, Kaka used to work even when we had two or three days off. And our fitness coach, Daniele Tognaccini, made him run.
Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need to be extremely disciplined.
At the beginning of the season, you’re still getting your fitness levels up, and those first few games are quite tough.
Whatever fitness I have, I still feel that I’m one of the best in the league, I don’t care how fit I am, I believe in my ability.
Some people have that school of thought where fitness isn’t enjoyable, but we’re making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that you have to do. It’s about using technology and data to change this experience.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Fitness has always been one of the top priorities in my life because that’s the way I grew up, with soccer being the sport of choice.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
While I’m very into fitness, I’m much more used to swinging kettlebells around than my actual body.
When you don’t play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It’s what you need to progress.
Of course, on the road with me, I’ve got my coach, my own private physiotherapist. Back home, I have another coach who coaches me and also does all my racquets. I have a fitness trainer. I have a mental coach. It’s a pretty big team.
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
I am a fitness freak.
Whenever I retire, I’ll still be playing the game, whether that’s at an L.A. Fitness or somewhere else.
Every player needs to be aware of the levels of fitness needed to play international cricket.
In the U.S., my whole life, I felt like I had to be the best and score more goals and run with more fitness so I could be the one in the limelight. I think that when I went to Sweden, I found the joy of being part of a team and contributing to everybody’s success.
I enjoy fitness. I’ve always enjoyed trying to stay healthy. I’ve enjoyed all my gym work; obviously there’s a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so, running has provided me with that.
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still.
I just started working out and concentrated on my fitness. I did not change my face, I am the same.
I love doing my fitness drills and work on my skill level.
Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.
The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.
It’s better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
I’m quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn’t make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into ‘a tall giraffe’!
Being in the business of the entertainment, fitness plays a more imperative role because there is a corporal representation to constantly cater to.
I have never taken any exercise, except sleeping and resting, and I never intend to take any.
I’ve published one book before, and now I’m writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness.
When I started out in the industry, I turned to magazines like ‘Flex’ and ‘Muscle & Fitness’ – the people on their covers were my inspiration.
We are very excited by the success of Pearls Super Fight League and now with the launch of SFL Fitness everyone will have access to train and lose weight through a new kind of experience.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
My bottom is so big it’s got its own gravitational field.
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
15 minutes a day! Give me just this and I’ll prove I can make you a new man.
Life beyond movies is a lot to me. My family, my friends, fitness, my music, books – just a combination of things I am very passionate about.
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record.
My mom has a couple great tricks, but my father is consistently a good cook. He’s extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.
No one would ever take Messi out of a match if the teams are evenly matched. But it can be done in matches where we take a big lead. This way, he can preserve his fitness.
Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK.
I consider fitness, diet, and beauty to be essential to a balanced self.
I feel if I’m healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!
Like most people I can be lazy, so it’s nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I’m outdoors. I like to hike, swim and run, and I love to play soccer.
Bathrooms are, on a square foot basis, the most expensive room in the house to renovate. If you want to test your heart’s fitness, try shopping for simple bathroom faucets. Add in the cost of the required valves, mixers and trims, and you may need reviving when you see the tally!
I identify my humour quotient with that of my father’s. He used to love British comedies. Also, when it comes to fitness, my father was a sportsman and I too was into sports as a child.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
You hope to bring your ‘A Game’ to any game, and of course you do in a final. You hope to bring experience, fitness, communication skills, motivational skills.
We took advantage of the running boom, which became the jogging boom, which became the fitness boom… and we’ve benefited from all of that.
I’ve exercised with women so thin that buzzards followed them to their cars.
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.
In conclusion, fitness quotes serve as powerful reminders of the importance of prioritizing our health, well-being, and the transformative power of an active lifestyle. Whether you’re starting your fitness journey or continuing to push yourself further, let these quotes inspire you to stay motivated, persevere through challenges, and embrace a lifestyle that supports your overall well-being. Remember, fitness is not a destination but a lifelong journey, and every step you take brings you closer to a stronger, healthier, and happier version of yourself.
