Top 25 Cardiovascular Quotes

I go running three times a week – outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it’s important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don’t want to lose my breath on stage.

We know that chronic loneliness has consequences. It certainly depresses our mood. And in terms of our health, people who struggle with loneliness also have an increased risk for cardiovascular disease, dementia, depression, and anxiety. Loneliness is also associated with a shorter lifespan.

If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

For something to collapse, not all systems have to shut down. In most cases, just one system is enough. For example, the human body is a system of systems. If just one system, such as the cardiovascular system, shuts down, death follows.

If I can’t do one thing, which is a lower body exercise, then I’m gonna use my upper body, and I’m gonna get stronger upper body. If I’m not getting stronger upper body, I’ll be working on my cardiovascular – swimming or other exercises where I can get my heart rate up.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, which can have beneficial effects on the cardiovascular and immune systems, as well as possible anti-diabetic and anti-cancer effects.

For me, the way I go about training all of my clients is by using short bursts of interval training – it’s the most effective for burning calories as well as for cardiovascular health and making you stronger.

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.

Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.

The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine.

We and other groups are seeing clear statistical links between telomere shortness and risk for a variety of diseases that are becoming very common, such as cardiovascular disease, diabetes and certain cancers.

If you’re ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.

I don’t often meet people who want to suffer cardiovascular disease or whatever, and we get those things as a result of the lifelong accumulation of various types of molecular and cellular damage.

You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.

Cardiovascular diseases are the leading cause of death in women.

Rather than running on the treadmill, which can become quite boring, I prefer to work on my dance routine. Besides being a good form of cardiovascular exercise, it is also a form of escape for me, as I never realise how much time has flown by when I am dancing.

Aging is not currently regarded as a disease, but researchers tend increasingly to view it as the common origin of conditions like insulin resistance or cardiovascular disease, whose incidence rises with age. In treating cell aging, we could prevent these diseases.

I do Pilates a lot. I don’t do a lot of cardiovascular stuff.

I used to think that it didn’t make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don’t stick with one approach then flip after a few weeks. Mix it up weekly, daily.

I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.

Basketball is probably one of the best workouts you can possibly have, because it’s cardiovascular and it’s plyometrics.