I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
After doing a juice cleanse, I’m motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button.
I’ve been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.
I see martial arts as moving forms of meditation. When you’re sparring or drilling techniques, you can’t think of anything else.
Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.
Everyone needs a reset button so you can start your day without anxiety. For some people, it’s running; for some, it’s going to the gym. For me, it’s meditation.
