Top 33 Weight Loss Quotes

I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.

In this industry, it’s sad that a superficial thing like weight loss can actually define your career, but if that is the case, so be it.

Many of depression’s symptoms – exhaustion, insomnia, nausea, headaches, weight loss, weight gain – are physical ailments.

I didn’t start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I’ll be around to enjoy it.

When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

Here’s the secret to weight loss: It’s all about crowding out, not cutting out.

When I first became known in public I was sent off to bootcamps. I was thrown into all this madness of weight loss and weight gain.

Fiber and other nondigestible carbs work wonderful weight loss magic.

I’m not against working out. It’s just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.

There’s a huge emotional component to weight loss.

I’m a girl who enjoys a great meal with great friends, so I’m not really that concerned about weight loss.

No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it’s tragic.

I was very disturbed to find that a few people were angry at my weight loss.

I didn’t get excited by weight loss, and since I was already happy being fat, I couldn’t see the point of it all. I’m 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.

‘Huge’ is a show about self-discovery and follows kids at a weight loss camp. My character is shy, so when she meets Nikki Blonsky’s character Willamena Rader, who’s not, they become friends.

Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase ‘working up an appetite.’ A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body’s absorption of toxins.

There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.

I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they knew right away.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics – your weight loss will be sudden and violent, but also fleeting.

There is no lasting glory in rapid weight loss.

Everything we’ve been taught about health, weight loss and aging is wrong.

There’s no way to fake weight loss – you just kinda have to not eat.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I always tell people you don’t have to work out an hour every day, but I do make sure I sweat – I think that’s the biggest key to weight loss.

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

My success has been something I’ve worked a long time at and it’s been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don’t really notice the weight loss overall but if you compare photos from then and now there’s a big difference.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

I have more energy to run after our four children. Weight loss and great skin were a bonus!