Top 40 Ronnie Coleman Quotes

As my athletic career was coming to an end in 2007, I asked myself, do I want to work for somebody, or go out and make a difference?

The treatment from the Arnold Classic to the Olympia is, of course, a little bit different, but overall the quality of the shows and the way they are put on… I think they are the same. It’s just that the Olympia has been around for so long, and it is considered the Super Bowl of bodybuilding.

Perfecting your form and technique at early stages will go a long way. Don’t compromise on the big lifts – deadlifts, squats, and bench-presses.

I probably get in, like, five meals a day; every now and then, I get six.

Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge.

I’m always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.

When I graduated from college, I tried my hardest to get a job at an accounting firm, and it just wasn’t meant to be. I ended up delivering pizzas and newspapers. I knew my life was cracked up to be a little more.

I am not a trainer, hence I cannot advise youngsters on the use of supplements or the way to build their bodies. But I can tell them one thing that I did – find a good, honest trainer.

I’ve had back problems basically my whole career.

Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.

Progress takes time and discipline.

My supplements are similar to my training – I always commit to being a better version of myself.

Even at the age of 12, I knew I had to become a bodybuilder. I don’t know why or how, but I just knew.

For the most part, I would say that I have always had a great love for the sport, just doing what I do. I think my success could be greatly attributed to that. I don’t look at it like it’s a job or anything like that. Its more like a hobby, something I have fun doing.

I was always trying to stay one to two steps ahead of the game.

The gym is one of the few places where I can just be myself without any hindrances and inhibitions.

Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don’t understand. Give it your all from day one.

Time between sets should be short and just long enough so that you are sufficiently recovered to hit the next set hard.

You get used to a certain thing, and you don’t want to change. Because that’s what’s worked for you.

Father Time and injuries are tough adversaries.

I’ve always been a big guy – I was much larger and stronger than my peers when I was 13 years old.

I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.

It’s hard to be at your best and to know exactly what is your best at all times because even when you do see yourself, you think you could be better, and you often feel that there is something you could have done differently.

No dessert. I don’t do dessert.

I’ve been in pain for so long now I’m just used to it.

I eat healthy year round.

It’s just really cool to see high profile trainers, athletes, and celebs using my products and loving them.

I learned the ins and outs of the supplements business as a bodybuilder. I’d worked with some of the companies, and I knew a lot about the products. Some of them worked OK, and some of them didn’t. I wanted all of them to work, not just for me, but for other people, too.

I endorsed supplements for about 15-20 years and made a lot of people a lot of money, so I figured I should do my own line and make my own money.

What I’ve always tried to do is pick short term goals.

Because the Arnold Classic is such a big show, a guy who hasn’t been getting a lot of recognition all of a sudden does that show and arrives in good condition and is able to take out some of the top guys, it then puts him up there in the running for the Olympia title. So he can get more recognition that way.

I hate dieting.

It is a lot of pressure to prepare for the Mr. Olympia.

I quit working in the police force full time only after I won my third Mr. Olympia.

I don’t know how well-known it is, but I had back surgery in ’07, and it took about two years to recover.

Competitive bodybuilding is a niche sport, but bodybuilding is for everybody.

I train heavy and hard every workout. That’s the only way I knew. I know it was the key to my success.

You have to train the best way that is suited to you, a way that will allow you to progress.

Where I’m from, Bastrop, Louisiana, you played football, basketball, and baseball; you ran track – and that was about it.

I take about 12 weeks to get ready for a show. But I train all year round.