Top 55 Milind Soman Quotes

I used to own two gyms in Delhi called Breathe, so obviously I’ve entered a gym, but I don’t use a gym for fitness.

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.

You can eat anything and everything. You don’t have to starve to look good.

Nobody wants to cast me in films, yes that is true. I do not know why, but that is the reality.

I have not done too much television because I do not like doing one project over a very long period of time.

When you grow older, you realize that all that matters is the connection between two people. What the other person’s dreams are, what they do, what they want to be, that’s their business and you have to give them space for that.

I do not have friends and network with the commercial cinema world. In every business, the network is important.

I find acting fun, and don’t want to do away with that. I have never been able to see it as a job. It is another world I go to every once in a while.

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

I just love my body. I think if you love your body, you won’t want to change it.

I stay away from packaged and over-processed food.

Some people are very much comfortable working out in gyms. Basically, it is all about movement. If you are comfortable moving in a gym, that is absolutely fine. But gymming does not work for me. I don’t like carrying those weights and doing workouts on those heavy machines.

Gyms are basically for bodybuilding and maybe rehab but you can’t get healthy and fit from a gym. I mean you can, but not holistically.

I want all the aspiring models out there to know that it’s definitely not just a pretty face that matters!

I’ve learnt that I’m unpredictable and unstable, not emotionally, but in terms of my lifestyle. I don’t have a job. I don’t have a career. I travel a lot. I like to experience different things.

Choosing a form of exercise you enjoy will help keep you fit and motivated.

There’s no failure or success, just the experience of living in the moment.

Mani Shanker is brilliant. And working with brilliant people is exhilarating.

It is very important for women to stay fit. They rule our world. They rule our family. If they won’t be healthy, then it will affect all of us. However, health is never their priority. They will do everything to keep their family members healthy but neglect their own health.

In India, we don’t have a culture of sports. We don’t have a culture of an active lifestyle or exercise. If we want to change this mindset, women are the key. That’s why we started the Pinkathon.

The government is talking about developing smart cities and to them, smart cities mean infrastructure. But to me, a city is smart when the mindset of the people is conducive to fitnness and health.

I give credit to my mom for inspiring and encouraging me to take sports seriously. She was a professor of biochemistry and at the age of 60 when she retired she started trekking.

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

I find Gurgaon to be more focused on fitness – the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.

Be fit. It will keep your body and skin looking good.

For me, taking care of your health is the first step towards empowerment whether you’re a man or a woman.

Running is easy. It is a misconception that it is tough.

I make sure that I am active all time. For example I make it a point not to use the lift or escalator. If there is a staircase then I will climb it, even if it is 10 floors.

When I’m travelling, I don’t like hotels that much because the spaces they have are really small. So, I look for a homestay or an Airbnb property which is large enough where you could just stretch out to do your thing.

Dedication plays a key role and in ‘India’s Next Top Model,’ that will be a major trait on which I will be judging the girls.

Whole purpose of doing endurance sport is to understand your body better, it’s not about timing, it’s not about competition, it’s about understanding your body, mind, potential.

Endurance sport is an inward journey, I like to be with myself, hear my heartbeat, my thoughts, it’s something I’ve been enjoying since 15 years and it’s only getting better.

You learn that later on in life – it’s not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

I am one of those people who love to act in films but does not want to watch them.

I am an Asian food lover.

I haven’t been to the gym since 1998. I simply do push-ups and pull-ups, and I run. That’s all.

All stress can be used to better yourself, each individual has to understand how to use that particular stress – whether it is in your relationship, personal life, your own thoughts about yourself – to become a better person.

Food is fuel. Unless there’s an activity, the body doesn’t know what to do with it. If you’re just lying on the couch, everything spreads and your hormones act up!

If somebody is excited to cast me in a character that is surprising even for me to play, that is something I’ll be looking for.

For me, a holiday is doing something else apart from what I normally do.

For me, barefoot running has minimised my injuries. It creates a nice balance, when you are connection with the earth. It makes me enjoy running.

I never say no to an opportunity that I know nothing about.

I’m not a gym person, but I eat well and go for long jogs and that works for me.

I like challenging myself physically and mentally.

You get fitter as you get older because the mind has the ability to get stronger if you allow it, so with a stronger mind you can become fitter. The body is second because the body follows the mind.

I actually have a bad memory.

There’s a very simple rule to follow – never eat so much that you can’t do 20 push-ups.

I like the outdoors. I like to run. In gym I feel restricted. When I exercise in open, it gives me a certain freedom and pushes me to do more.

Fitness is something that you can aspire for in terms of levels of achievements.

As you grow older, your body does become weaker, but your mind becomes stronger. You understand and accept yourself.

Your dreams, ambition and experiences are creating a new person in you every day.

What we call endurance sport today, we’ve been doing for centuries with pilgrimages, walking across the earth towards some goal, which is not all-important, because it’s the journey that matters.

I have never liked going to the gym.

I identify myself as a explorer, do new things, surprise myself.

Bad habits are easy to slip into and good habits are very easy to build. Don’t allow yourself to do something that can destroy you.