Top 66 Chloe Madeley Quotes

I think prepare, if you’re going to voice your opinion be aware that some people will be supportive and some people won’t.

Mum and Dad started ‘This Morning’ the year I was born, so I was aware from a young age that they were famous. People would come up to us at Sunday lunch and say how much they liked the show.

I would say weightlifting – this methodical act that results in physical and mental feelings of strength, capability, accomplishment – has absolutely had a massive ripple effect on my life.

People think I just dropped out of university and went, ‘Mum, Dad, get me a job in television.’

I love training, I just don’t need to take days off.

Because I’m my parents’ daughter, and get attention from things I’ve done in the past, that probably goes over people’s heads.

Truth be told, exercising is easy once you make it a habit.

Training before work, or during your lunch break, or before dinner really does become second nature after a while – and most people even end up enjoying it.

I did drop out of uni, but I worked in PR for a while and then I worked as a runner on ‘Loose Women,’ ‘The Alan Titchmarsh Show’ and ‘Hairy Bikers,’ so I know how the industry works.

Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!

Mum is withdrawn and very shy. I don’t see her as a friend, like I do my dad. He’s active and bouncy. She’s maternal, nurturing, exceptionally intelligent and empathetic. I’m a better person for having had her as a mother.

Twitter just made me feel really upset with the general population.

If you are going to be ice skating for three or potentially six months you are probably going to get injured a lot.

I love what I do. I love training, I love eating healthy, and as anyone who follows me on social media will know by now, I love the results that come with both.

I don’t get jealous about ‘normal’ stuff.

I’ve used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it.

I’m definitely up for having a baby.

I know all about nutrition and how you can change your body if you want to.

I feel so happy and warm inside that I’ve made my parents proud.

I eat all day long, I have a very varied and balanced and healthy diet, but it’s very structured and disciplined.

You can train like a Royal Marine every day of your life, but if your diet isn’t right, you won’t ever see the fruits of your labour.

If you start working out a few days a week, if you start eating better, it does become easy and habitual eventually.

I definitely used to be a party girl.

There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads.

It is extremely important to understand that a healthy diet is a lifestyle change in that it’s not something you can just dip in and out of and expect results and or optimum health.

I love feeling strong and capable.

I’ve lost so many deals from so many people because I will not stray from my beliefs.

If I don’t really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you’re in a spiral.

James is a domineering alpha male which is why I’m so attracted to him and why I sometimes hate him. And I’m a mouthy broad who has to be in control all the time. We must have broken up in excess of a thousand times.

James is a traditional guy and wants us to marry in a traditional setting.

I can definitely see why having my parents has helped me get to where I want to go.

The television presenting I have done has been quite sporadic, and it’s normally only lasted a few weeks or months, so it would be really fun to get a gig that was a bit longer.

I always ignore the disgusting troll tweets I get because I honestly do not want to give them any attention.

Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.

I’ve always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.

It’s absolutely disgusting how these reality stars think they can get fat and then thin quickly for money.

The problem with being human is that there’s far too much responsibility, too much pressure and too many expectations placed on you to achieve.

When the present gets tough, you have to battle through it by imagining an outcome that is weeks, potentially even months, ahead.

If you are healthy as a yogi all day every day, then a cheeseburger with your kids is not going to undo anything.

I’m accused of promoting eating disorders which makes me so angry.

I won’t tow the party line of doing ‘girlie’ yoga and cardio for physical transformations.

I was always quite anxious, but when I left uni and started to have serious relationships with men I became incredibly insecure about the fact that I was my parents’ daughter.

I eat healthily but one day a week I have what I want.

Apart from my dad, James is the most driven man I’ve ever met. They both have the attitude that there’s plenty of time to sleep when you’re dead.

Yes, you do need to be doing cardio to shed fat but no, you don’t need to be going for hour long runs pounding pavement or hitting the treadmill every day.

I am a chocolate fiend.

I think in every family there are pros and cons to it.

Your body can use clean foods for fuel, both for activity and its general health – so cleaning up your diet is definitely step 1 in changing your body.

Smoking-related heart disease runs in my family. My grandfather and great-grandfather died in their early 40s.

Whenever I’m having a hard time, Mum guides me through. She understands how a situation can become overwhelming.

I am very proud of my parents.

I track my food, so it’s easy for me to see what I’m eating, and if I want to push myself and get into great shape, I’ll just cut down on portion sizes.

Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.

Obviously, I don’t mind if James looks at women. He’s a man, women are hot.

Fake tan isn’t ideal. You have to be into that whole look to enjoy it – and I hate it.

I missed a connecting flight once and the girlfriend I was with started to cry. And I was like ‘Look, just chill. We’ve got an open ticket. This really isn’t a big deal.’

Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.

Thank God we’re getting rid of the stigma that women shouldn’t have muscles, that if a woman does she looks like a man. I’m so happy we’re breaking down those barriers.

For me personally, I really struggle with my midsection. It’s the first place I gain weight and the last place I lose it.

How do I tone my bingo wings?’ is one of the most commonly asked questions that strikes fear and dread into a personal trainer’s heart.

I’m totally fine with being ‘sexual.

If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

Honestly, when I see those fad diets it makes me furious.

I grew up in television studios watching Mum and Dad do ‘This Morning’ and other stuff, and I’m just like lots of people, I’m following in their parents’ footsteps.

I hated exercise. I would bunk every PE session and lock myself in the tuck shop.