I’m obsessed by coffee.
Rugby is a sport in which you can lose heavily one week and still come back and smash the opposition the next.
When I am doing something I give it 100 per cent. I work on it, do it and go onto the next thing.
It’s important as a team that you don’t get too excited with a win and you don’t get too disappointed with a loss. You have to stay very steady, very focused on that middle ground.
It doesn’t matter if you’ve got the best team in the world, you can’t play rugby on your own try-line.
When you have two-thirds of possession in any match you have got to turn that pressure into points.
I’ve learned that, bizarrely, I enjoy having a fight. Obviously nobody likes getting hit, but I don’t have a problem with it. In MMA you’ve got to take a few hits to reach the right position.
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