So actually, for me, ‘Doctor Who,’ you want it to be the show with all the emotions and all the feels, really, and that you’ve had a good emotional workout, from laughter to tears to fear and excitement.
I have nothing against tricep kickbacks, but I’d rather have you do a skater’s lunge with a kickback and get a lower body workout.
Figure out what you do the most in your day, then put your money toward those kinds of clothes. If I’m spending a big part of my day driving my kids to and from preschool, I’ll buy loungewear or workout clothes that I feel good in.
I don’t have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it’s better than nothing.
I always tell myself, ‘There are so many things you regret doing or eating, but you never regret a workout.’ I always feel better after a workout. I have more energy, and mentally, I’m in a better place.
Talking about smart thinking, The British-made ‘Brain Training Podcast’ is a brief daily workout for the mind that could easily get addictive.
I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.
There are 1,000 videos available, which can help you learn different types of workout. If nothing, then you can just take a walk in your vicinity, go for a jog or even take the stairs instead of lifts and escalators.
In the summer we shoot ‘Murdoch’ and it’s 12 hours days or longer for the light. When I get home it’s eat and sleep. There’s no time for a workout, though maybe I can squeeze in a ride on the weekend.
When I get home off a long week, I go to the gym, have a great workout, and then I go home and order a giant taco pizza with a pint of Ben & Jerry’s ice cream.
Working out grounds you in your body and in the moment so if I’m ever feeling fuzzy headed a workout always helps check in with the moment.
I just found such a love for dancing. If anybody would love to just feel great, not just physically, but you want to feel such confidence, just go and take a ballroom dancing class! I love it more than any kind of workout.
I plan my workouts around my blowouts and often retouch the root and do curls if it gets messy after a workout.
I normally do a workout in the morning so I have the rest of my day to do what I want.
During a workout session, my focus is on having a good time.
When I’m not working I do go to the gym and do my cardio but nothing beats the high-heel workout!
I workout all day, but there is something about working out at night that I like.
When designing a workout program for high level performers, factors such as body type, previous training experience, and even pain tolerance come into play.
Every guy has to own a good pair of sweats. Any good workout gear, really.
I’m from L.A., and when you work out in the day, you usually stay in your workout clothes. So I always liked it where I can go to meetings in my workout clothes and still feel on it and fashionable.
The best feeling in the world is a hard workout, a shower, and a protein shake.
I love to work out outside. Hiking is such a great workout for your lower body.
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you’re at home, on vacation, in the office, or on the road.
This sounds geeky, but when I run, I like to listen to musicals like ‘Les Miserables.’ The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.
When people are getting on me for being at a Ranger game at 7 o’clock at night, they don’t see what I’ve done between yoga, Pilates, workout, thrown, ran, done all my work by 5 o’clock, ate, and then I went to the game. Nobody is seeing that. Nobody is commenting on that.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it’s a small gym and I’ve known the people for a long time. Jon will have me do cross-training where I’ll lift weights, jump rope, throw around a medicine ball and I never get to stop.
For me, if I stay on the couch all day – or even one day – I’ll be more tired doing that than going out and giving my body a workout.
We have two tractor-trailer rigs on the Tour. One is a therapy truck, and one is a workout truck. If everything is going well, you’re walking in the workout truck, and when things aren’t going well, you’re walking in the therapy truck.
I’ve gone on workout regimes, but I seem to have a system that is very resistant to changing.
My New Year’s resolution is to stick to a good workout plan that will keep me healthy and happy.
I know this is hard for people who live in rural communities, but if you can, walk to the store. You will help the environment and get a little workout.
It’s been super weird because you have zoom meetings and then it’s like high school again, I’m stuck at home with my parents and the only time I get out of the house is to workout. Let’s just say it’s not been how I envisioned my pre draft process going.
I feel the most confident when I’m comfortable in workout clothes with my hair up in a ponytail.
Cross fit, callisthenics, and weight training are a regular part of my workout regime. It’s helped me a lot with my stamina, agility, and movement.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
My ‘go to’ workout is called the Asylum from Beach Body. It’s intense training with lots of intervals, core work. It’s hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
Most people who join health clubs discontinue following their workout schedules after the initial week or month. That is because, after a while, the excitement fades out and monotony creeps in.
My workout was running down fly balls, stealing a base, or running for my life on the football field.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
Dancing – however you do it, even if it’s in your living room – is a great workout.
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.
For me, when I’m not working, the day goes by so fast. I never have enough time – getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.
I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I’ll just blast music and jump around or watch a 30-minute exercise video.
Men scream and go crazy in the gym. I’m a silent workout partner, but when my adrenaline gets up, I talk trash.
It’s easy to grab a coffee to start the day, put a bunch of cream and sugar in there, but that’s probably not the best type of energy boost that you want to begin a workout.
I think football is a lifestyle more than anything. It’s how you eat, it’s how you sleep, it’s how you conduct yourself. It’s just everything you do you have to keep in mind, is this going to help or have a positive impact on how my practice is going to be, how my workout is going to be, how the game is going to be.
I only need one workout to feel like my shot is back.
I genuinely think there’s a workout for everyone. Sometimes you have to think outside the box.
I have to get a workout in in the morning. Once my day starts, I’ll have the best intentions, and it still won’t happen: one of the kids needs to be picked up somewhere, I have to hop on a conference call, or I’m just tired. So I get it done in the A.M.
I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like pulsing. It turns your legs into, like, jelly, and you feel like a Bambi; you lose so much control over your body because you’re pulsing so much.
I try to push myself a little every day. For me, it’s doing 10 more seconds of whatever I’m working on. So if I’m on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, ‘You can do 10 more seconds, and you’ll be that much mentally stronger.’ After a while, those 10 seconds add up!
Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before I start my workout, I drink a cup of coffee.
From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.
Boxing is a full-body workout, and while you’re in it and learning the procedures and steps, you’re working out at the same time. Sometimes it don’t feel like you’re actually working out, which I like.
It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game.
