The reality is that you think you’re going to have all this time out here, to do all this stuff, and the truth of the matter is, you just don’t. If we’re on the road, and we stay in the city we’re in, I’m going to try to get up in the morning and get a workout in.
I love to sweat, so I’ll do any workout class.
So many people are insanely busy nowadays, and it’s easy to say, ‘Ah, I’ll workout tomorrow.’ But you have to set aside a time and stick to that schedule.
If you can be mentally stimulated by the workout and find out how to get through it, it’s more fun.
I try to get a workout for myself in before I work with my clients. I do this to center myself.
Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina’s limbs.
My workout mantra is ‘Break a sweat every day.’ Even if it’s just for 20 minutes. I’m very disciplined about that.
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.
Every fighter has their own type of cardio workout they like to do.
I hate morning workout; I’m a night person more. But it’s good to work out in the mornings because then you can have all day free.
With workout classes, I always want to know that I can improve with each class I take. But I don’t think I’ll ever master the art of peddling quickly with little resistance, at least not without feeling like I’m going to fly off the bike.
I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!
Anything that’s slightly dangerous and gets the heart rate going is my kind of workout.
Bringing exercise bands, ankle weights, and a jump rope is a great way to work out while you’re traveling. You can find amazing workout videos online to help with your training.
I travel a lot, so it’s hard to always fit in a workout.
A hangboard is a little piece of wood with edges, holes, and slopes. There’s different strategies for different things – hanging, varying grips, adding weight. If I do a hard finger workout, I’m definitely sore.
I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
I think I’m going to do a workout tape called ‘Hand to God to Abs of Steel.’
I spoil myself by getting massages several times every week, and it feels especially good after an intense workout.
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you’ve been training and helps them recover faster.
Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.
I don’t do facials or any of that stuff, but my workout regime does tend to depend on whether I have to take my top off in my next film because otherwise I know I’m too heavy.
My workout is my meditation.
