I do yoga every morning, then I run for half an hour and take a sauna.
It took years for me to figure out what my body needs and that what works for my friends doesn’t necessarily work for me. Doing yoga five times a week has transformed my body.
Be it gym or yoga, I love it all. I start my day with it and it has to be at least for an hour and a half each morning. Even when I am holidaying, I stick to this regime.
I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.
Indeed, the whole point of the man bun, I have surmised, is to assert a high proficiency at yoga. There are no yoga-achievement badges, no coloured belts like judo, so the male yoga expert needs some other kind of visible symbol.
My yoga mat comes everywhere. Keeps me stretched out after sitting still on all those planes, trains and road journeys.
I must know good yoga classes in about 25 cities on this planet.
I’m training in martial arts. It’s a whole new world for me and I’m loving it. I do that or hot yoga; I have to do some kind of exercise.
If I can challenge old ideas about aging, I will feel more and more invigorated. I want to represent this new way. I want to be a new version of the 70-year-old woman. Vital, strong, very physical, very agile. I think that the older I get, the more yoga I’m going to do.
I do prenatal yoga and walk a lot.
Do I do yoga? Yeah.
I think yoga has given me better posture. People don’t realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you’re supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
Yoga helps one slow down the mind and focus better.
Wal-Mart is like a physical version of YouTube. You can find anything you want on YouTube. It let me access millions of people online who maybe wouldn’t have tried yoga. Wal-Mart carries a similar heavy weight in its ability to reach people.
I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult.
I’m really interested in finding good tips to stay in shape, and I love being in the gym, and I love doing yoga.
I enjoy yoga a lot, not even for the workout.
I can set up shop anywhere. I’ve got my oils, I’ve got my yoga mat and I’m good to go. I must know good yoga classes in about 25 cities on this planet.
Yoga changed my life. Hopefully, it will do that for others.
I love yoga.
I’ve always loved yoga because you get to connect to a deep religious truth while stretching your legs.
My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.
I am not really into mediation etc. but I am more interested in physical benefits of yoga. I love the fact that it helps me keep a control on my body and muscles.
When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of ‘Lost.’ When you practice yoga, you use your body and your mind, and you’re gaining awareness and intuition.
I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I’ve had a trainer over the years, that helped get a routine.
There are some days that I have to remind myself, and I have to give myself affirmations, and I have to go to yoga or do something nice for myself. I get nervous about putting myself out there, but I want to encourage others to use their voices, too.
I never miss yoga before a show.
I wake up at 6 A.M. and start with yoga. I’m by no means a morning person, but I’ve trained myself to become one. My husband wakes up at 4:30 A.M., so he makes me feel like a loser. When you wake up and no one is in the bed, it kind of gets you up.
I’ve done everything from traditional yoga to Bikram yoga to Pilates.
I like green or brown eyes. Tall but not overwhelmingly so. I like men who do yoga and meditate.
I always mix it up. I do everything from yoga to running – StairMaster does wonders for your butt, ladies!
I can’t take a traditional yoga class or anything. I’ll just lay down and take a nap on the mat.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.
I have a good grounding in yoga. I have been doing it from my graduation days.
I got introduced to yoga in drama school. It’s now a mainstay in my life, ever since I got instructor certification at a teacher-training intensive. I even occasionally guide an intimate class of friends and family, but mostly the training was to serve and deepen my own practice.
If you do Bikram Yoga, you exercise your body 100 percent.
I held down as many jobs as I could find, from being a waiter to working at a yoga studio and as a ticket-taker at a small theater company – anything that would allow me to go out and do auditions.
Yoga has brought me closer to myself. It’s helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
I don’t do detoxes or cleanses – they don’t really work for me. I have a really moderate, simple routine. I like to do yoga, Pilates, dance, and things like that.
I start my day with a mind, body, soul practice – yoga, Pilates or meditation.
Wherever I am, I always do yoga every day. I think it’s so important for my physical health in sport.
What fun is life if it’s taken so seriously, and what fun is yoga and the search for enlightenment if we are tight, tense, and clenched up from the inside out?
I do hot boot camp, play tennis and do yoga three times a week.
Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.
For some reason, I find jogging incredibly boring, but yoga is the only thing I’ve been able to consistently do over the years. I think it’s because it also is sort of a mental exercise and calms you and refocuses you. So I find that that’s great, and sometimes someone will drag me to a spin class or on a hike.
With yoga, it works every part of the body and increases range of motion. People think you get super flexible and you lose your power in sport. I’m getting back to normal because I’m so wound up and tight.
Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.
When I started ‘Third Watch,’ I knew I was going to be with the firefighters and lifting, so I was doing yoga, running, and swimming – all at the same time. I didn’t have a kid then. Now I don’t have time for that. I want to spend time with my son and my husband, so it’s mainly just yoga now.
I do not view myself as a psychedelic person but as a yogi. Although most link the Beatles with bringing awareness of yoga to the public, it was myself who actually brought yoga into the mainstream in the United States.
I used to be really into Bikram yoga.
Even in L.A., where everyone’s in yoga pants, I’ve never been the girl to run around in sweats.
I’m somewhat of a masochist at heart. I like to sweat. I come from a very competitive sporting background – my dad was a world-champion surfer – so it’s always been a part of my DNA. I do a lot of soft-sand running, hiking, yoga, and boxing, and I compete in triathlons.
I don’t go to a gym, I don’t do yoga. I don’t do personal training.
You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it’s a great workout. I love it.
Yoga changed my body 100 percent. It tones everything and leans you out. Dancer’s pose is amazing. It works every muscle!
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
My mom was into spiritual stuff and yoga.
I love exercise, but I didn’t join a single sports club as a student – I have no hand-eye coordination. Things like yoga are amazing, but anything with a ball just isn’t for me.
For me, because I’ve been working out since I graduated college, I have to mix it up. But it’s not just working out for health’s sake; it’s also a whole mindset for me. Yoga is really important for that.
I like to keep fit, and when not gardening or singing solo or in a choir, I cycle, play tennis, swim, dance, and practise yoga.
I do body conditioning, spinning and yoga. On the treadmill, I’ll do intervals of running flat and then on incline. I’ll do that for an hour.
Starting out in a beginner class and really understanding the fundamentals of yoga is really important.
Yoga practice is therapeutic for the body and mind, reminds us of our goodness, energizes our creativity, and inspires.
I do Pilates and yoga and try to eat healthy.
