People must at least do basic squats, yoga and surya namaskar every day to keep their mind and body fit.
Anytime I have to write down what I do, I write yoga instructor. That’s what I do. My thing is yoga.
Yoga’s hard for me, but I know you can really feel the difference when you do it consistently. I’d rather be playing basketball.
We thought we could reinvent the way people came together for live events. We wanted to ticket everything from a five-person yoga class to a 10-person cookery class to a fashion event.
I think you have to mix Pilates and yoga with cardio because I don’t think you’ll get the result you want to get if you’re just doing yoga.
In yoga, you hold the positions, whereas in dance, you’re constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.
Just to keep myself balanced, I do things like yoga and meditation.
Yoga in America is a joke.
I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.
I do a bit of yoga – by myself, not classes. I like to go for long walks and to garden.
I understand that it would be smart, career-wise, to line up something, but it wouldn’t be smart for my personal life or my sanity. Some people thrive when they’re working. I thrive when I’m hanging out with my friends and doing yoga.
I love my gymnastics and a flexible body, so I indulge in a lot of yoga from that aspect.
We had one task where we had a yoga mat on a big hill and told them to get three yoga balls at the bottom of the hill onto the mat. We didn’t think that one of them would bring the yoga mat down to where the balls were, so that was a reminder that sometimes these comedians can be smarter than us.
I used to dance for seventeen years -classical ballet, which was very disciplined. I like yoga and Pilates, but I don’t have the discipline to go to the gym.
For some people, staying grounded means doing yoga. For others, it’s spending time with family. Social media, too, can be a lifesaver.
I need to go to my yoga class – I love hot yoga!
Yoga is equal parts strength, flexibility, balance, and endurance.
I’ve always done yoga but I never really spoke about it.
I am doing everything to be fit – like not eating oily food, doing yoga, gymming and consulting my doc.
I say I’m the strongest in the NFL, but the yoga has helped me to a point where I can’t be moved off the line, because I know how to get rooted in the ground and use the energy around me.
I’m really into fitness, so my hobbies are yoga, Pilates, and working out.
I’m a sucker for turquoise sea, white beaches and palm trees. I’ve been to the tropics every year since I could afford it. It’s the perfect place to unwind. I can chill out, read, do a bit of yoga.
I’ve got a yoga instructor and a trainer. I just started a heavy-bag class, which is like boxing and cardio, and I salsa dance with my girlfriends. I try to do something every day. Continually exercising is natural for us.
I do yoga and meditation three times a week.
I’m from Wisconsin, and I love snowboarding, hiking, yoga and soccer.
The things I’ve really loved doing over the years most consistently are running and yoga.
It’s a big part of me still, as is being athletic – although these days I find myself playing tennis, hiking, and doing yoga and Pilates rather than swinging a bat.
I think that ballet is very good for the body. It’s very similar to yoga, because you have to hold a position.
There are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.
I started doing yoga.
We do a lot of different workouts, like hot yoga, to stay flexible, loose, and healthy.
I don’t chase the perfect figure. I’d rather focus on staying and eating healthy. A combination of running, swimming, yoga and circuit training works brilliantly for my body.
The idea of the mystic solo, meditating away on his own, is only one path of yoga. Very early on, I chose the path of Life. One path is austerity and isolation, the other is Life. But they both lead to the same place.
I just don’t do the treadmill; I hate that. I do Pilates and yoga. I’ve recently joined aerial Pilates; you’re in the air and with straps. It’s crazy fun.
I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.
I need to figure out how to sleep better. Most of my binge watching is after midnight. Most of my baking is after ten. I’m really working on trying to sleep more. No devices in my bed, get into a routine. I’ve started doing yoga every night.
I used to be really into Kundalini yoga, and all the teachers show up, and they always wear white because they say it expands their aura by several feet, so I thought, ‘If it works for them…’
I always run around in gym clothes, great excuse and you never know when you can catch a yoga class.
Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood.
Emily Osment has ‘osteo-old-woman-itis.’ She can’t lift weights or do physical activity but ride her bike and do yoga.
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.
I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds.
Running – and yoga, too – is my sanity and my saviour. It’s just finding the time to do it!
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
People on a spiritual path – personal growth, spiritual practice, recovery, yoga and so forth – are the last people who should be sitting out the social and political issues of our day.
I like to do a couple of yoga classes during the week. Yoga for me is more of an elongating thing.
I was a rhythmic and athletic gymnast for a little while. Then, when I quit gymnastics, I fell in love with yoga. So sometimes I think I’d like to open up a yoga studio.
I did yoga in both of my labors. It’s painful, but it helps you, you’re supposed to stay active and move around. A lot of squatting. I didn’t take any childbirth classes.
I suppose to the outside world I do seem slightly obsessed. But I once had a balance problem with my inner ear, and the fear loitered. Yet I have found that golf is like a yoga procedure for me: it’s had wonderful, sedative, remedial qualities for my day-to-day life.
My father left our family for his ‘yoga buddy’ in 1984, when I was 15. I always stayed in touch with him – I had a deep need to be connected to my father, even though it could be painful at times. I shunned the yoga community because of his actions but eventually realized that yoga could be the antidote to my pain.
I love yoga and the way it makes me feel.
Any time I am nervous, I do a couple of yoga breaths, and I am fine.
More yoga in the world is what we need.
For nearly every challenging moment in life, there’s a yoga pose to help you feel better.
I like to start my day with meditation followed by yoga and then exercise.
I’m doing yoga, MMA and things like that. I’m an unorthodox player, so I have to do things that fit my kind of game.
Yoga teaches you how to listen to your body.
I had a few months of physical prep where I was training six hours a day – I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
I’ve never meditated in my life. I don’t practice yoga nor any religion. I’m a tourist on the realm of stillness.
Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body.
I do yoga every other day or as much as I can.
I do yoga; have been doing it for a long time now.
Where older religions promised heaven, the church of yoga promises quicker, more practical, earthly gratification, in the form of better heart rates and well-toned arms.
In yoga, we say that everyone has a magnet on them, and you’re either positively or negatively charged. So if you’re liking how you’re looking, you’re gonna be more positively charged.
I condition with Pilates and yoga; they’re my two favourite things that I do, and they go hand in hand with dancing.
Pilates and yoga, we always do those together. But I think it’s a little bit easier for me, at 5-7, to be more flexible and to move a little better than him at 6-5.
Actors of today are made to do ridiculous steps. May be you can call them yoga asanas.
During lockdown, it’s important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.
