Words matter. These are the best Amy Morin Quotes, and they’re great for sharing with your friends.
Although most of us don’t spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.
Being mentally strong doesn’t mean you don’t experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.
The more you practice tolerating uncomfortable emotions, the more confident you’ll become in your ability to tolerate the distress that may be necessary to reach your full potential.
Just like it’s not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn’t live up to your fantasy.
Mental strength requires a three-pronged approach – managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong.
Feeling sad or lonely isn’t a bad thing. But those emotions increase the risk that you’ll cross the line into self-pity.
Mentally strong people overcome setbacks with confidence because adversity only makes them better.
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.
Whether you aim to lose 20 pounds or you want to launch your own business, mental strength is the key to long-term success. After all, you need fierce determination and tenacity to reach your greatest potential.
Don’t allow negative people to steal your time and energy. Rather than complain about people you don’t enjoy, choose to strike up conversations about pleasurable topics.
Acknowledging the unproductive thoughts and ineffective behavior that you’ve tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.
The more you practice tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges.
Mentally strong people don’t shy away from change – nor do they expect immediate results.
Creating time to reflect on your life could be the key to reaching your greatest potential.
Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time when you’re experiencing those ‘moments’ of weakness, and often, the urge will pass. If you keep the cookies in a box in the basement, you might find it’s not worth the effort to go get them.
Just because you’re struggling with self-discipline doesn’t mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you’ll stick to your healthier habits – even when you don’t feel like it.
The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.
After a hard day, choosing to do something to help you feel better – as opposed to staying in a bad mood – is a healthy skill.
Narcissists – people with an inflated self-concept and a strong sense of uniqueness and superiority – seek attention and affirmation on Facebook.
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood with full-time work. Parents who are able to raise well-adjusted children while also maintaining a career make sacrifices to keep the peace.
Truly successful people don’t rise to the top by acting tough; they become better by growing stronger.
Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook.
Sometimes people think that regulating their emotions means trying to act as if they don’t have feelings. But, that’s not the case. A realistic view of emotions shows that we’re capable of experiencing a wide range of emotions, but we don’t have to be controlled by those emotions.
Quitting because you don’t want to be uncomfortable will prevent you from growing.
Empowering yourself is an essential component to building mental strength and creating the kind of life you want.
Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You may think you’re presenting yourself in a certain light, only to discover other people view your behavior completely different.
There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.
Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn’t about exerting more energy – eventually you’ll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.
People with a mental illness aren’t mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.
The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck.
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.
Pay attention to how your thoughts change when you’re faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you’ll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
Idealism doesn’t prevent problems.
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can be gained from each failed opportunity.
Parents who achieve a successful work-life balance don’t live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults.
Whether you’re dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could affect your spending habits. Uncomfortable emotions can increase the chances that you’ll behave recklessly, which may have a negative impact on your bank account.
Sleep deprivation impairs everything from your motor skills to your reaction time.
When you’re feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little ‘me time.’ But, the times when you feel like you can’t possibly spare a minute for yourself, are likely the times when you need ‘me time’ the most.
Lack of sleep greatly impairs your ability to make good decisions.
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.
The quantity and quality of your sleep plays a major role in your ability to learn new information.
Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and over again causes your days to blend together.
Somewhere along the line, positive thinking seems to have been confused with magical thinking. There’s a notion that if you think positively enough, you can make anything happen by using the power of your mind. All the positive thinking in the world won’t deliver good fortune or prevent tragedy from striking.
We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you’re most likely to give into temptation, and make it harder for a single moment of weakness to sabotage your best efforts.
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.
It’s difficult to look on the bright side when you’re surrounded by negativity.
While reflecting on past relationships and learning from them can be helpful, February isn’t the best time to try and gain insight.
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don’t address the unproductive and unhealthy things you’re doing alongside your good habits, you’ll stagnate.
