I only went into a gym by accident. My mum couldn’t get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren’t any other girls there, but I didn’t mind. I loved it.
I still do cardiovascular exercises, aerobic exercises, and then strength training, as it’s important to keep your muscle strength, as every decade you lose about 10% of this.
When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.
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