Sitting around on the couch eating Pringles all day is not going to help anyone.
I really believe that beauty comes from health – sensible eating and exercise.
Here’s what I’ve learned about eating healthy when you’re busy: It’s all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.
I can’t remember a Friday when I was younger when I wasn’t eating a pizza, flirting with the barman.
I enjoy eating.
It is said that the effect of eating too much lettuce is ‘soporific’.
When I was growing up, my mum was doing illegal smuggling with China. Sometimes she would see a fortune teller for advice. One time I went with her: ‘In your future, you’ll be living in foreign country and eating the foreign country rice,’ she said.
Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out.
Nose-to-tail eating is not a bloodlust, testosterone-fueled offal hunt. It’s common sense, and it’s all good stuff.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I’m prepping for something or I’ve been eating a lot of pie, I do two hours a day, six days a week for two weeks.
It occured to me that eating is the only form of professionalism most people ever attain.
If you spend a whole afternoon just eating popcorn and watching football, there’s absolutely nothing wrong with that. But if that’s all you do, you get swept along with the tide, without any idea of where you’re going.
I am doing everything to be fit – like not eating oily food, doing yoga, gymming and consulting my doc.
I have many memories of waking up to eat breakfast that my mother carefully prepared for us and her saying, what do y’all want for lunch, and as we’re eating lunch, what do y’all want for dinner? It’s always about the next meal.
I tend to stay healthy because I’ve been eating right and exercising. It makes life so much easier when you’re healthy. I also like to challenge myself by making my own physical goals and beating them.
One bit of advice someone gave me – which I haven’t yet tried – is that if you go to an area where you might pick up a tummy bug, you should seek out the local probiotic yogurt. Eating it will introduce you to the local gut flora, apparently.
My rock bottom was somewhere in South Florida. I hadn’t eaten for a while; I was super hungry. I remember being by a trash can and seeing someone throw food away. I thought about going over there, opening it up, and eating it.
A lot of people – they might think I fell off, but they don’t know I’m eating. I’m on the West coast, eating. It’s just they don’t hear about me because they don’t see me on the TV. But I’m still around.
As long as everyone around me is comfortable and we have a roof over our heads and we’re eating, then it’s fine and I can go off and do whatever I want.
It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
I woke up an hour before I was supposed to, and started going over the mental checklist: where do I go from here, what do I do? I don’t remember eating anything at all, just going through the physical, getting into the suit. We practiced that so much, it was all rote.
I stay away from dairy and I drink almond milk now. And I’ve also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.
I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It’s not about starving your body, but treating your body like a Ferrari. You don’t put in the crappiest gas you can find. You use supreme. In the long term, you’ll run clean.
When you are already eating as cheaply and meagerly as possible, any raise in cost can quickly plunge you and your family into hunger.
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.
Don’t underlook the Sixties; we started eating more vegetables, respecting women, and we shut down Vietnam. We did a lot of good stuff. But it shouldn’t shut you down from the moment.
My dream evening is wearing my sweatpants, eating something delicious and watching TV with my boyfriend.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don’t deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20’s.
I love to read about healthy eating and preach to my husband, who doesn’t listen. Now I’m trying to teach it to my daughters.
You find how you feel your best, whether you feel better when you’re eating gluten-free or whatever it is. I feel better when I eat a burger every other night.
When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you’re basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.
Basically I’m a female human being with brown hair, enjoy precision, reading the news, eating delicious food with my delicious friends and laughing at ridiculous things that don’t translate while you are desperately trying to make them.
Organic food is the best for you, and I’m eating the best, a lot of fresh vegetables. I also keep myself hydrated. It’s all made a big difference to my performance in the gym.
I always like it when I eat myself out of breath. That’s a good boost to my day. You know, I’m eating, and I go, ‘Oooohhh.’ It’s better a few moments later when you get to think about it, when you’re like, ‘Why did I just stop to take a deep breath? Oh yeah, my body also needs air.’
I love to try the local food wherever I am. But I’m not that adventurous when it comes to eating. I prefer to be safe. I have failed at eating some daring food.
They did interviews with my wife and daughter-they were genuinely in fear of me having a heart attack, working 20 hours a day, eating fast food.
Pear Drops were exciting because they had a dangerous taste. All of us were warned against eating them, and the result was that we ate them more than ever.
You’ve just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you’ve always got to be aware of what you’re eating, what you’re putting inside your body. That’s key as well.
In our world, 80 to 90 percent of women’s weight gain comes from overindulging in insulin-stimulating food. And it’s not hardcore, straight-up, I-can-see you-in-the-face sugar. They’re eating whole-wheat bread. They’re eating ancient grains. They’re eating black beans. That stuff is horrible.
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Modelling was not very satisfying for me. I came to London to model, and I fell in love with the theatre. I was eating yoghurt every day so that I had the money to go to the theatre. I saw everything. It’s still my dream to be on stage in London.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride.
Stress eating is huge – I did a lot during lockdown, and I think that’s half the battle. We give ourselves such a hard time, our internal voice is so aggressive and we need to start being kinder to ourselves.
Healthy can be the new good. Eating delicious should not be sacrificed because it’s healthy.
I am overfed, so when I am at home, I stop eating.
If I had my dream, we’d all be eating more plants and less garbage.
I just can’t resist mutton biryani. It’s something I’ve loved eating as a child too. Whenever I’m feeling low, I just pep myself with some good biryani.
I was starting to become impotent through this diet and couldn’t perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?
Even as a child, I felt very guilty about eating animals and never knew that there was something to do about it. And as I got older, it became clearer that there are things that I can do and choices I can make.
Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.
Eating without conversation is only stoking.
Eating foods like asparagus and celery will help keep you full and debloat you.
The illegal immigrants are like termites. They are eating the grain that should go to the poor; they are taking our jobs.
