I eat healthy and don’t go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans… calorie intake and what I was trying to do. I started slowly. I didn’t start as a ‘diet.’ I started as a lifestyle change.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you’re ingesting so you can continue to lose weight.
In the 1970s we got nouvelle cuisine, in which a lot of the old rules were kicked over. And then we had cuisine minceur, which people mixed up with nouvelle cuisine but was actually fancy diet cooking.
Love is such an objective thing. I mean, I can say I love my family, or I love my Diet Coke. So I guess, in different ways, yeah, I do believe in love.
I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.
While having friends of color is better than not having them, it doesn’t change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it.
Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.
I’ve changed my diet a few times. Now I’m trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I’m busy, it’s easy to lose weight.
I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever.
Your bones are not just made of the last meal you had, but the meals that you’ve had across many years. By looking at the composition of those teeth, researchers can say that something was a large component of the diet. This tells us a lot about how hominins lived and what they ate.
The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don’t feel good, your sex life gets damaged, you don’t have energy for anything. It’s horrible.
Diet and supplements and exercise programs aren’t what is achieving longevity. Having a faith-based community can add four to 14 years.
Sex keeps me in shape. I don’t diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.
I had to find a diet that would kick me back into dating shape, because I know that I can’t date at size 8. I have to date at size 2. And it’s just a fact of nature. Go get your injections and your chemical peels. You gotta look good to attract a man.
I’m on the Sensa diet. It’s a little magic powder based on Dr. Hirsh’s clinical trials and studies and it basically signals the brain that you’re full through smellology.
I think of dieting, then I eat pizza.
Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that.
I grew up with a Mediterranean diet, so I like clean, simple food. But if there’s pizza on a menu, I always end up ordering it. I can’t resist it.
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes… fat. I got skinny on fat and realized I would never have to diet again.
I drink Diet Coke from the minute I get up to the minute I go to bed.
I don’t believe in fad diets.
Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine in TV commercials. So whenever anyone said I looked like Orson Welles I said that I wasn’t that fat, and I would get on a diet, quickly.
Our society’s strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained.
I don’t let my wardrobe dictate my diet.
It’s about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that’s 21 portions a week.
I absolutely relate to being alone in squalor, trying to come up with something adequate. I relate to that, and I’ve been known to crawl out of bed and drink out of a 2-liter bottle of Diet Coke.
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
I’m lucky, I don’t like sweets, not even chocolate.
I’ve probably tried every fad diet in the world.
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
Eating a varied plant-based diet – and avoiding all meat, fish, chicken and dairy products – may have much to recommend it, but it’s certainly not for everyone.
After trying Atkins and doing Nutrisystem a few times, now I’m just focused on maintaining a healthy lifestyle rather than dieting.
One day I looked in the mirror, and I wasn’t happy. If you’re not feeling good mentally, emotionally and physically, you’re just a mess – and that’s the point I felt like. It was a change in attitude and a shift in lifestyle. There’s no crazy diet; I train six days a week, and I eat really well.
Once you have to start counting calories, it takes away from the joy of eating.
I know a bit about selling books, and you need a good title – a catchy concoction with a little Cajun spice, something that will make folks stop in the aisles, turn away from the Grisham novels and the latest crazy diet fad, and pick up your masterpiece.
I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.
One of the basic steps in saving a threatened species is to learn more about it: its diet, its mating and reproductive processes, its range patterns, its social behavior.
Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.
I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.
I don’t eat huge amounts, I’m just very lazy. But then this story appeared about me being on a diet and several weeks later I was snapped on holiday with my ”new physique” on display, which was basically my old physique under a baggy T-shirt. I hadn’t been on any diet. But I felt I had to live up to it.
I am very lucky in that I can eat what I want and don’t have to follow any special diet.
Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren’t impressive, will have important health up sides.
We see that mice that undergo caloric restriction show a lower telomere shortening rate than those fed with a normal diet. These mice therefore have longer telomeres as adults, as well as lower rates of chromosome anomalies.
I’m not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It’s a spiritual diet: You love yourself too much to eat crap!
Every single diet I ever fell off of was because of potatoes and gravy of some sort.
If I go on a diet and work out, I’m always in a bad mood. I’d rather be a little heavier but nice.
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn’t have to feel like work. I don’t diet or slave away in a gym – what I do is make excellent food choices.
I think by planning an exercise regime, your diet follows to some extent.
Americans get fatter and fatter and buy more and more diet books, but you don’t lose weight by buying diet books – you go on a diet. It’s easy to read a diet book, but it’s hard to go on a diet.
I’m kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it’s at night – so kind of like interval fasting. But I eat until I’m full, I eat as much as I want, and I really don’t eat anything that you couldn’t find, you know, 10,000 years ago.
Proper exercise and a balanced diet help you lose weight quickly.
